Almost-Famous Chicken Lettuce Wraps

Dairy Free
Health score
30%
Almost-Famous Chicken Lettuce Wraps
60 min.
4
449kcal

Suggestions

Ingredients

  •  bundles cellophane noodles 
  • tablespoon cornstarch 
  • teaspoons cornstarch 
  • large egg white 
  • cloves garlic minced
  • teaspoon ginger minced peeled
  • tablespoon hoisin sauce 
  •  jalapeno minced seeded
  • servings kosher salt 
  • servings lettuce leaves for serving
  • tablespoon soya sauce low-sodium
  • 0.5 pound shittake mushrooms diced stemmed
  • tablespoons oyster sauce 
  • servings vegetable oil; peanut oil preferred for frying
  • tablespoons vegetable oil; peanut oil preferred 
  • tablespoon rice wine dry chinese
  •  scallions; 2 minced cut into 1-inch pieces
  • teaspoon sesame oil toasted
  • 1.5 pounds chicken breasts diced boneless skinless
  • servings soya sauce hot for serving
  • 0.3 teaspoon sugar 
  • 0.8 cup water chestnuts diced

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • kitchen thermometer
  • spatula
  • slotted spoon

Directions

  1. Whisk the egg white, cornstarch and rice wine in a bowl.
  2. Whisk 1/3 cup water, the oyster, hoisin and soy sauces, the rice wine and sesame oil in a bowl, then whisk in the cornstarch until dissolved.
  3. Fry the noodles: Pull the noodles apart into sections.
  4. Heat 3/4 inch peanut oil in a medium saucepan until a deep-fry thermometer registers 380 degrees F. Working in batches, press the noodles into the oil with a spatula until they puff, 5 to 10 seconds.
  5. Drain on paper towels.
  6. Heat 2 tablespoons peanut oil in a large skillet over medium-high heat.
  7. Add the chicken and cook, stirring, 2 to 3 minutes.
  8. Remove with a slotted spoon to a plate.
  9. Add the remaining 2 tablespoons peanut oil to the skillet; when almost smoking, stir in the garlic, ginger, jalapeno and minced scallions, then add 1/2 teaspoon salt and the sugar and stir-fry 30 seconds.
  10. Add the mushrooms, water chestnuts and scallion pieces and stir-fry 2 minutes.
  11. Add the stir-fry sauce and chicken and cook 1 minute. Make a bed of noodles on a platter and top with the chicken mixture.
  12. Serve the noodles and stir-fry with lettuce leaves and soy sauce for dipping. Photograph by Andrew Mccaul

Nutrition Facts

Calories449kcal
Protein36.55%
Fat45.86%
Carbs17.59%

Properties

Glycemic Index
52.77
Glycemic Load
1.03
Inflammation Score
-9
Nutrition Score
27.541304033736%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:449.17kcal
22.46%
Fat:22.68g
34.89%
Saturated Fat:4.02g
25.15%
Carbohydrates:19.57g
6.52%
Net Carbohydrates:16.44g
5.98%
Sugar:4.95g
5.5%
Cholesterol:108.98mg
36.33%
Sodium:877.01mg
38.13%
Alcohol:0.6g
100%
Alcohol %:0.2%
100%
Protein:40.66g
81.32%
Vitamin B3:20.5mg
102.5%
Selenium:63.05µg
90.07%
Vitamin B6:1.53mg
76.27%
Phosphorus:447.27mg
44.73%
Vitamin A:1987.79IU
39.76%
Vitamin B5:3.43mg
34.34%
Vitamin B2:0.52mg
30.54%
Potassium:1029.06mg
29.4%
Vitamin K:26.28µg
25.03%
Vitamin E:3.61mg
24.05%
Vitamin C:15.72mg
19.05%
Copper:0.34mg
16.88%
Magnesium:64.98mg
16.25%
Manganese:0.29mg
14.46%
Vitamin B1:0.2mg
13.55%
Fiber:3.13g
12.51%
Iron:2.09mg
11.63%
Zinc:1.72mg
11.48%
Folate:42.59µg
10.65%
Vitamin B12:0.41µg
6.79%
Calcium:41.23mg
4.12%
Vitamin D:0.28µg
1.89%