Almost-Famous Spinach-Artichoke Dip

Health score
27%
Almost-Famous Spinach-Artichoke Dip
25 min.
6
359kcal

Suggestions

Ingredients

  • 0.5 cup artichoke hearts frozen dry thawed roughly chopped
  • teaspoons flour all-purpose
  • clove garlic minced
  • servings kosher salt 
  • 0.5 teaspoon juice of lemon fresh
  • tablespoons onion minced
  • 1.3 cups parmesan cheese grated
  • 0.5 cup sharp cheddar cheese shredded white
  • 0.3 cup cup heavy whipping cream sour plus more for serving
  • 20 ounce pkt spinach 
  • servings tortilla chips and salsa for serving
  • tablespoon butter unsalted
  • 1.3 cups milk whole
  • teaspoon worcestershire sauce 

Equipment

  • sauce pan
  • whisk
  • pot

Directions

  1. Bring a large pot of salted water to a boil. Stir in the spinach and cook until bright green, about 30 seconds.
  2. Drain and rinse under cold water; squeeze out the excess moisture, then finely chop.
  3. Melt the butter in a large saucepan over medium heat.
  4. Add the onion, garlic and 1/2 teaspoon salt and cook until the onion is soft, about 2 minutes.
  5. Add the flour and cook, stirring, until lightly toasted, about 1 minute.
  6. Whisk in the milk and cook, whisking constantly, until thickened, about 1 minute.
  7. Remove from the heat. Stir in the lemon juice, Worcestershire sauce, parmesan and sour cream.
  8. Return the pot to medium heat.
  9. Add the spinach, cheddar and artichokes and stir until the cheese melts and the dip is heated through.
  10. Serve warm with tortilla chips, salsa and sour cream.
  11. Photograph by Andrew Mccaul

Nutrition Facts

Calories359kcal
Protein16.82%
Fat50.06%
Carbs33.12%

Properties

Glycemic Index
38.17
Glycemic Load
1.88
Inflammation Score
-10
Nutrition Score
28.476521657861%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Luteolin
0.7mg
Isorhamnetin
0.17mg
Kaempferol
6.05mg
Myricetin
0.34mg
Quercetin
4.44mg

Nutrients percent of daily need

Calories:359.09kcal
17.95%
Fat:20.68g
31.81%
Saturated Fat:9.02g
56.36%
Carbohydrates:30.78g
10.26%
Net Carbohydrates:26.34g
9.58%
Sugar:3.69g
4.1%
Cholesterol:44.31mg
14.77%
Sodium:831.5mg
36.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.63g
31.26%
Vitamin K:463.35µg
441.29%
Vitamin A:9368.17IU
187.36%
Folate:217.43µg
54.36%
Manganese:0.94mg
46.76%
Calcium:453.47mg
45.35%
Phosphorus:358.22mg
35.82%
Vitamin C:28.38mg
34.4%
Magnesium:121.2mg
30.3%
Vitamin B2:0.43mg
25.43%
Potassium:777.58mg
22.22%
Vitamin E:3.2mg
21.35%
Selenium:13.84µg
19.77%
Iron:3.3mg
18.35%
Fiber:4.45g
17.79%
Zinc:2.46mg
16.39%
Vitamin B6:0.32mg
15.98%
Vitamin B1:0.17mg
11.45%
Vitamin B12:0.68µg
11.33%
Copper:0.18mg
9.03%
Vitamin B5:0.77mg
7.72%
Vitamin B3:1.23mg
6.13%
Vitamin D:0.75µg
5.03%