25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
Servings
Serve: 6 persons
Weight Per Serving: 242g
Price Per Serving: 2.16$
359kcal
Nutrition
Calories: 359kcal
Protein: 16.82%
Fat: 50.06%
Carbs: 33.12%
Ingredients
- 0.5 cup artichoke hearts frozen dry thawed roughly chopped
- 2 teaspoons flour all-purpose
- 1 clove garlic minced
- 6 servings kosher salt
- 0.5 teaspoon juice of lemon fresh
- 2 tablespoons onion minced
- 1.3 cups parmesan cheese grated
- 0.5 cup sharp cheddar cheese shredded white
- 0.3 cup cup heavy whipping cream sour plus more for serving
- 20 ounce pkt spinach
- 6 servings tortilla chips and salsa for serving
- 1 tablespoon butter unsalted
- 1.3 cups milk whole
- 1 teaspoon worcestershire sauce
Equipment
Directions
- Bring a large pot of salted water to a boil. Stir in the spinach and cook until bright green, about 30 seconds.
- Drain and rinse under cold water; squeeze out the excess moisture, then finely chop.
- Melt the butter in a large saucepan over medium heat.
- Add the onion, garlic and 1/2 teaspoon salt and cook until the onion is soft, about 2 minutes.
- Add the flour and cook, stirring, until lightly toasted, about 1 minute.
- Whisk in the milk and cook, whisking constantly, until thickened, about 1 minute.
- Remove from the heat. Stir in the lemon juice, Worcestershire sauce, parmesan and sour cream.
- Return the pot to medium heat.
- Add the spinach, cheddar and artichokes and stir until the cheese melts and the dip is heated through.
- Serve warm with tortilla chips, salsa and sour cream.
- Photograph by Andrew Mccaul
Nutrition Facts
Properties
Nutrition Score
28.476521657861%
Flavonoids
Nutrients percent of daily need