Almost-Famous Swedish Meatballs

Almost-Famous Swedish Meatballs
50 min.
45
177kcal

Suggestions

Ingredients

  • cup breadcrumbs 
  • large egg plus 1 egg white beaten
  • tablespoons flour all-purpose
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • 0.3 teaspoon ground allspice 
  • 0.5 pound ground pork lean
  • 0.3 cup heavy cream 
  • 45 servings kosher salt and pepper black freshly ground
  • 45 servings kosher salt and pepper white freshly ground
  • 0.8 pound ground beef lean
  • 1.5 cups beef broth low-sodium
  • 0.5 cup milk 
  • tablespoons butter unsalted
  • 45 servings vegetable oil for brushing
  • 0.3 cup onion white minced
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • plastic wrap

Directions

  1. Put the breadcrumbs in a large bowl.
  2. Heat the butter in a skillet over medium heat.
  3. Add the onion, garlic, allspice, 2 teaspoons salt and 1/4 teaspoon white pepper and cook, stirring, until soft, about 5 minutes.
  4. Add the milk and Worcestershire sauce and bring to a simmer.
  5. Pour the milk mixture over the breadcrumbs and stir to make a thick paste; let cool.
  6. Add the beef, pork, egg and egg white to the bowl and mix until combined.
  7. Brush a baking sheet with vegetable oil.
  8. Roll the meat into 1-inch balls and arrange on the prepared baking sheet. Cover with plastic wrap and refrigerate at least 1 hour.
  9. Preheat the oven to 400 degrees F.
  10. Bake the meatballs until cooked through, about 20 minutes.
  11. Make the gravy: Melt the butter in a large skillet over medium heat.
  12. Add the flour and cook, whisking, until smooth.
  13. Whisk in the beef broth and Worcestershire sauce and bring to a simmer.
  14. Add the cream and meatballs. Reduce the heat to medium low and simmer until the gravy thickens, about 10 minutes. Season with salt and black pepper.
  15. Transfer to a serving dish; sprinkle with the parsley and serve with lingonberry jam, if desired.
  16. Photograph by Kang Kim

Nutrition Facts

Calories177kcal
Protein7.63%
Fat83.91%
Carbs8.46%

Properties

Glycemic Index
5.53
Glycemic Load
0.28
Inflammation Score
-1
Nutrition Score
4.0021738461826%

Flavonoids

Apigenin
0.38mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:176.57kcal
8.83%
Fat:16.7g
25.69%
Saturated Fat:3.42g
21.38%
Carbohydrates:3.79g
1.26%
Net Carbohydrates:3.09g
1.12%
Sugar:0.39g
0.43%
Cholesterol:11.47mg
3.82%
Sodium:44.76mg
1.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.42g
6.83%
Vitamin K:29.11µg
27.72%
Vitamin E:1.2mg
8%
Manganese:0.13mg
6.45%
Selenium:3.61µg
5.16%
Vitamin B1:0.07mg
4.62%
Vitamin B3:0.83mg
4.14%
Vitamin B12:0.23µg
3.86%
Zinc:0.58mg
3.85%
Iron:0.68mg
3.78%
Phosphorus:36.29mg
3.63%
Vitamin B6:0.06mg
2.99%
Vitamin B2:0.05mg
2.85%
Fiber:0.7g
2.79%
Potassium:75.57mg
2.16%
Copper:0.04mg
1.81%
Calcium:16.95mg
1.7%
Magnesium:6.48mg
1.62%
Vitamin B5:0.12mg
1.17%
Folate:4.64µg
1.16%
Vitamin A:55.45IU
1.11%
Vitamin C:0.85mg
1.03%