Alphabet Chicken Soup

Dairy Free
Health score
2%
Alphabet Chicken Soup
45 min.
10
88kcal

Suggestions

Ingredients

  •  carrots chopped
  • rib celery chopped
  • cups meat from a rotisserie chicken cooked chopped
  • 0.3 teaspoon thyme leaves dried
  • 64 ounce less-sodium chicken broth fat-free
  •  garlic cloves minced
  • medium onion chopped
  • 0.5 cup soup noodles alphabet-shaped uncooked
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium-high heat until hot.
  2. Add onion, carrot, and celery to pan. Saut vegetables 5 minutes; add garlic, and saut 1 minute or until vegetables are tender and mixture smells good. Stir in broth, chicken, and thyme. Bring to a boil; reduce heat, and simmer, stirring occasionally, 15 minutes. Stir in pasta, and cook 8 minutes or just until pasta is tender.

Nutrition Facts

Calories88kcal
Protein39.87%
Fat37.5%
Carbs22.63%

Properties

Glycemic Index
17.78
Glycemic Load
1.57
Inflammation Score
-8
Nutrition Score
6.7326086241266%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.55mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:87.56kcal
4.38%
Fat:3.62g
5.56%
Saturated Fat:0.73g
4.58%
Carbohydrates:4.91g
1.64%
Net Carbohydrates:4.26g
1.55%
Sugar:1.41g
1.56%
Cholesterol:21mg
7%
Sodium:772.39mg
33.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.65g
17.3%
Vitamin A:2051.73IU
41.03%
Selenium:12.93µg
18.47%
Vitamin B3:3.41mg
17.04%
Vitamin B6:0.18mg
9.11%
Phosphorus:87.86mg
8.79%
Vitamin B12:0.44µg
7.4%
Vitamin B5:0.55mg
5.54%
Vitamin B2:0.09mg
5.41%
Potassium:183.47mg
5.24%
Manganese:0.1mg
4.8%
Vitamin K:4.66µg
4.43%
Iron:0.73mg
4.07%
Zinc:0.56mg
3.74%
Copper:0.07mg
3.55%
Vitamin B1:0.05mg
3.15%
Magnesium:12.08mg
3.02%
Fiber:0.65g
2.6%
Vitamin C:1.74mg
2.11%
Folate:8.32µg
2.08%
Calcium:19.44mg
1.94%
Vitamin E:0.2mg
1.33%
Source:My Recipes