Al's Quick Vegetarian Spaghetti

Vegetarian
Vegan
Dairy Free
Health score
38%
Al's Quick Vegetarian Spaghetti
30 min.
8
276kcal

Suggestions

Ingredients

  • cup broccoli florets 
  • 16 ounce tomato sauce canned
  • cup carrots sliced
  • cup mushrooms fresh sliced
  • pound pasta like spaghetti uncooked
  • 15 ounce kernel corn whole drained canned

Equipment

  • pot

Directions

  1. Bring a large pot of salted water to boil, add spaghetti and return water to a boil. Cook until spaghetti is al dente; drain well.
  2. Combine broccoli, corn, mushrooms, carrots and tomato sauce in large sauce pot. Cook on medium heat for 15 to 20 minutes or until vegetables are tender. Stir occasionally to keep sauce from sticking.
  3. Serve sauce over spaghetti.

Nutrition Facts

Calories276kcal
Protein14.53%
Fat6.19%
Carbs79.28%

Properties

Glycemic Index
24.73
Glycemic Load
18.73
Inflammation Score
-9
Nutrition Score
14.62130439735%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.93mg
Myricetin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:276.36kcal
13.82%
Fat:1.91g
2.93%
Saturated Fat:0.32g
2.01%
Carbohydrates:54.95g
18.32%
Net Carbohydrates:51.42g
18.7%
Sugar:4.72g
5.25%
Cholesterol:0mg
0%
Sodium:374.19mg
16.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.07g
20.15%
Vitamin A:2989.33IU
59.79%
Selenium:37.59µg
53.7%
Manganese:0.66mg
33.14%
Vitamin C:16.22mg
19.65%
Phosphorus:167.69mg
16.77%
Copper:0.3mg
14.82%
Vitamin K:15.36µg
14.63%
Fiber:3.53g
14.11%
Potassium:481.8mg
13.77%
Vitamin B3:2.6mg
13.02%
Magnesium:49.79mg
12.45%
Folate:42.97µg
10.74%
Vitamin B6:0.19mg
9.53%
Iron:1.59mg
8.83%
Vitamin B2:0.15mg
8.8%
Zinc:1.22mg
8.14%
Vitamin E:1.07mg
7.16%
Vitamin B5:0.71mg
7.08%
Vitamin B1:0.1mg
6.73%
Calcium:31.89mg
3.19%
Source:Allrecipes