Amaranth "Risotto" With Mushrooms

Vegetarian
Gluten Free
Health score
29%
Amaranth "Risotto" With Mushrooms
30 min.
4
656kcal

Suggestions


If you're seeking a comforting and hearty meal that's both vegetarian and gluten-free, look no further than this delectable Amaranth "Risotto" With Mushrooms. In just 30 minutes, you can transform simple ingredients into a gourmet dish that serves four and tantalizes the taste buds. Amaranth, a nutrient-rich ancient grain, serves as the perfect base, providing a creamy texture reminiscent of traditional risotto, yet with its own unique flavor profile.

This dish shines not only for its wholesome ingredients but also for the rich depth of flavor brought by the in-season mushrooms and the earthy aroma of sautéed garlic and thyme. The combination of porcini and fresh mushrooms creates a satisfying umami experience, while the touch of sherry elevates the dish to new culinary heights. With a balance of protein, fats, and carbohydrates, this Amaranth "Risotto" is as nutritious as it is delicious, perfect as either a main course or a side dish.

Whether you're entertaining guests or simply treating yourself to a special lunch, this recipe is sure to impress. Each spoonful is a delightful reminder of the beauty in simple, wholesome foods, proving that you don't need to compromise on taste or texture when embracing a healthier lifestyle. Dive into this hearty fare and savor the satisfying flavors of nature's bounty!

Ingredients

  • cups amaranth grain 
  • servings pepper black freshly ground to taste
  • cup the following: parmesan rind) dried
  • tablespoons sherry dry (any type from to cream)
  • teaspoon thyme sprigs fresh chopped to taste
  •  garlic clove finely chopped
  • tablespoons olive oil 
  • 1.5 teaspoons salt to taste
  • tablespoon soya sauce 
  • tablespoons butter unsalted
  • cups water boiling cold
  • pound mushrooms white sliced (, baby bella, cremini, or a mixture)
  • 1.5 cups onion yellow finely chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • spatula

Directions

  1. Put the dried porcini mushrooms in a heatproof bowl and pour the 2 cups of boiling water over them.
  2. Let the porcini mushrooms soak until tender, 10 to 15 minutes, then lift them from the liquid and squeeze any excess liquid into the bowl. Finely chop the porcini mushrooms. Reserve the porcini mushrooms and the liquid separately.
  3. In a heavy 4-quart pot over moderately low heat, warm 1 tablespoon butter and 1 tablespoon oil.
  4. Add the onion and cook, covered and stirring occasionally, until tender and lightly golden, 10 to 15 minutes.
  5. Add the amaranth and stir to coat it with the butter and oil. Slowly add the reserved porcini mushroom soaking liquid, leaving any grit at the bottom of the bowl.
  6. Add the 2 1/2 cups cold water, cover the pot, and bring the mixture to a boil, whisking occasionally. Using a heatproof rubber spatula, push any seeds clinging to the side of the pot into the liquid, then reduce the heat to low and continue to simmer, covered, until the liquid is absorbed, 20 to 25 minutes. Stir in 1 teaspoon salt, or to taste.
  7. Remove the pot from the heat and let the amaranth stand, covered, 5 to 10 minutes.
  8. While the amaranth is simmering, in a 12-inch heavy skillet over moderate heat, melt 1 tablespoon of the remaining butter with the remaining 1 tablespoon oil.
  9. Add the garlic and cook, stirring, for 30 seconds.
  10. Add the reserved porcini mushrooms, along with the fresh sliced mushrooms, the remaining 1/2 teaspoon salt, and the soy sauce and sauté until the mushrooms are softened and juicy, 8 to 10 minutes.
  11. Add the sherry and continue to sauté until the mushrooms are tender, about 2 minutes. Season with salt and freshly ground black pepper.
  12. Remove the pan from the heat then stir in the thyme.
  13. Cut the remaining 4 tablespoons butter into small pieces, add it to the pan, and stir until melted. Spoon the amaranth onto plates or into soup bowls and top with the mushroom mixture.

Nutrition Facts

Calories656kcal
Protein11.15%
Fat41.9%
Carbs46.95%

Properties

Glycemic Index
57.75
Glycemic Load
22.15
Inflammation Score
-9
Nutrition Score
34.087391319482%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.25mg
Isorhamnetin
3.01mg
Kaempferol
0.4mg
Myricetin
0.06mg
Quercetin
12.22mg

Nutrients percent of daily need

Calories:656.17kcal
32.81%
Fat:31.35g
48.23%
Saturated Fat:13.27g
82.91%
Carbohydrates:79.03g
26.34%
Net Carbohydrates:69.43g
25.25%
Sugar:6.8g
7.55%
Cholesterol:45.15mg
15.05%
Sodium:1145.64mg
49.81%
Alcohol:1.16g
100%
Alcohol %:0.33%
100%
Protein:18.76g
37.52%
Manganese:3.53mg
176.35%
Phosphorus:690.05mg
69.01%
Magnesium:270.85mg
67.71%
Copper:1.29mg
64.63%
Vitamin B5:4.77mg
47.71%
Iron:8.48mg
47.11%
Selenium:32.7µg
46.72%
Vitamin B2:0.77mg
45.57%
Vitamin B6:0.87mg
43.65%
Fiber:9.6g
38.41%
Vitamin B3:6.27mg
31.33%
Potassium:1082.02mg
30.91%
Folate:123.08µg
30.77%
Zinc:4.1mg
27.33%
Calcium:189.06mg
18.91%
Vitamin E:2.67mg
17.8%
Vitamin B1:0.26mg
17.43%
Vitamin C:12.62mg
15.3%
Vitamin A:552.42IU
11.05%
Vitamin K:6.17µg
5.88%
Vitamin D:0.81µg
5.43%
Vitamin B12:0.08µg
1.35%
Source:Epicurious