Amatriciana

Health score
9%
Amatriciana
35 min.
6
391kcal

Suggestions

Ingredients

  • slices bacon diced
  • tablespoon basil fresh chopped
  • teaspoon garlic minced
  • 0.5 cup onion chopped
  • tablespoons parmesan cheese grated
  • pound linguine pasta uncooked
  • 0.3 teaspoon pepper flakes red crushed
  • 29 ounce stewed tomatoes canned

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Cook diced bacon in a large saucepan over medium high heat until crisp, about 5 minutes.
  2. Drain all but 2 tablespoons of drippings from the pan.
  3. Add onions, and cook over medium heat about 3 minutes. Stir in garlic and red pepper flakes; cook 30 seconds.
  4. Add canned tomatoes, undrained; simmer 10 minutes, breaking up tomatoes.
  5. Meanwhile, cook the pasta in a large pot of 4 quarts boiling salted water until al dente.
  6. Drain.
  7. Stir basil into the sauce, and then toss with cooked pasta.
  8. Serve with grated Parmesan cheese.

Nutrition Facts

Calories391kcal
Protein13.96%
Fat17.76%
Carbs68.28%

Properties

Glycemic Index
28.17
Glycemic Load
23.02
Inflammation Score
-5
Nutrition Score
14.221304222294%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:390.66kcal
19.53%
Fat:7.72g
11.88%
Saturated Fat:2.46g
15.39%
Carbohydrates:66.79g
22.26%
Net Carbohydrates:62.73g
22.81%
Sugar:7.42g
8.24%
Cholesterol:11.13mg
3.71%
Sodium:435.61mg
18.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.65g
27.3%
Selenium:52.29µg
74.7%
Manganese:0.81mg
40.4%
Phosphorus:207.04mg
20.7%
Copper:0.39mg
19.38%
Iron:2.93mg
16.3%
Fiber:4.06g
16.24%
Magnesium:60.65mg
15.16%
Vitamin C:12.03mg
14.58%
Potassium:508.41mg
14.53%
Vitamin B3:2.89mg
14.43%
Vitamin B1:0.18mg
11.96%
Zinc:1.58mg
10.53%
Vitamin B6:0.2mg
9.77%
Vitamin E:1.33mg
8.86%
Calcium:82.77mg
8.28%
Vitamin B2:0.12mg
6.83%
Vitamin A:298.13IU
5.96%
Vitamin B5:0.59mg
5.9%
Folate:23.36µg
5.84%
Vitamin K:4.93µg
4.69%
Vitamin B12:0.1µg
1.6%
Source:Allrecipes