Amazing Asian Salad Toss

Dairy Free
Health score
58%
Amazing Asian Salad Toss
10 min.
10
112kcal

Suggestions

Ingredients

  • 0.5 cup lite asian sesame dressing toasted kraft
  • cups baby spinach leaves packed
  • cup matchlike carrot sticks thin
  • 0.5 cup chow mein noodles 
  •  green onion thinly sliced
  •  bell pepper red cut into thin strips

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in large bowl.
  2. Add noodles and dressing just before serving; toss to coat.

Nutrition Facts

Calories112kcal
Protein10.5%
Fat47.07%
Carbs42.43%

Properties

Glycemic Index
14.28
Glycemic Load
0.68
Inflammation Score
-10
Nutrition Score
13.43478246098%

Flavonoids

Luteolin
0.26mg
Kaempferol
1.58mg
Myricetin
0.09mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:111.87kcal
5.59%
Fat:6.02g
9.27%
Saturated Fat:0.8g
5.01%
Carbohydrates:12.22g
4.07%
Net Carbohydrates:10.29g
3.74%
Sugar:2.49g
2.76%
Cholesterol:0mg
0%
Sodium:227.39mg
9.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.05%
Vitamin K:127.68µg
121.6%
Vitamin A:4777.9IU
95.56%
Vitamin C:22.96mg
27.83%
Folate:55.23µg
13.81%
Manganese:0.25mg
12.44%
Vitamin E:1.39mg
9.28%
Fiber:1.93g
7.71%
Iron:1.21mg
6.74%
Potassium:222.93mg
6.37%
Magnesium:22.16mg
5.54%
Vitamin B6:0.1mg
4.99%
Vitamin B2:0.06mg
3.76%
Calcium:32.06mg
3.21%
Phosphorus:24.4mg
2.44%
Vitamin B1:0.03mg
2.28%
Vitamin B3:0.42mg
2.11%
Copper:0.04mg
2%
Zinc:0.2mg
1.37%