Amazing Crusted Chicken

Health score
12%
Amazing Crusted Chicken
60 min.
4
544kcal

Suggestions

Amazing Crusted Chicken: A Delectable Twist on the Classic Dish

Are you ready to impress your family and friends with a mouth-watering, crispy chicken dish that's sure to become a new favorite? Look no further than this incredible recipe for Amazing Crusted Chicken! This dish combines the perfect blend of Italian bread crumbs, cheese-flavored crackers, and French-fried onions to create a unique and delicious crust that will have everyone asking for seconds.

With a prep time of just 10 minutes and a cook time of 50 minutes, this recipe is easy to whip up and serves 4 people, making it a fantastic option for a hearty lunch or dinner. Each serving comes in at around 544 calories, ensuring you can enjoy this tasty meal without any guilt.

The best part? This Amazing Crusted Chicken is versatile enough to be enjoyed as a main course or a main dish, making it a crowd-pleaser for any occasion. So, grab your oven mitts and get ready to dive into a culinary adventure that promises to delight your taste buds and have you craving for more!

Ingredients

  • 0.5 cup bread crumbs italian
  • cups cheese crushed flavored (such as Cheez-It®)
  • cup fried onions crushed
  • servings pepper black to taste
  • tablespoons mayonnaise 
  • teaspoons sesame seed toasted
  •  chicken breast halves boneless skinless cut in half

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat an oven to . Spray a baking dish with cooking spray. Preheat an oven to 375 degrees F (190 degrees C).
  2. Mix cheese-flavored crackers, French-fried onions, Italian bread crumbs, sesame seeds, salt, and pepper in a bowl. Set aside.
  3. Wash and pat chicken breasts dry.
  4. Spread a thin layer of mayonnaise on one side of each piece and place mayonnaise-side down in the cracker mixture.
  5. Spread a thin layer of mayonnaise on the other side of the chicken and cover with the cracker mixture, patting firmly into the chicken.
  6. Place chicken breasts on the prepared baking dish.
  7. Sprinkle remaining cracker mixture on top; lightly spray the chicken with cooking spray.
  8. Bake in the preheated oven until the chicken breasts are no longer pink in the center and the juices run clear, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories544kcal
Protein28.19%
Fat64.78%
Carbs7.03%

Properties

Glycemic Index
36
Glycemic Load
0.46
Inflammation Score
-5
Nutrition Score
19.035217155581%

Nutrients percent of daily need

Calories:543.75kcal
27.19%
Fat:38.53g
59.28%
Saturated Fat:16.37g
102.33%
Carbohydrates:9.4g
3.13%
Net Carbohydrates:9.13g
3.32%
Sugar:1.33g
1.48%
Cholesterol:133.23mg
44.41%
Sodium:697mg
30.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.73g
75.45%
Selenium:52.74µg
75.34%
Vitamin B3:12.02mg
60.1%
Phosphorus:506.02mg
50.6%
Vitamin B6:0.89mg
44.72%
Calcium:416.14mg
41.61%
Vitamin B2:0.37mg
21.76%
Zinc:2.83mg
18.87%
Vitamin B5:1.86mg
18.64%
Vitamin K:18.86µg
17.96%
Vitamin B12:0.84µg
13.96%
Potassium:477.31mg
13.64%
Magnesium:49.02mg
12.25%
Vitamin A:607.49IU
12.15%
Vitamin B1:0.1mg
6.84%
Vitamin E:0.99mg
6.58%
Folate:20.1µg
5.03%
Copper:0.09mg
4.66%
Iron:0.76mg
4.22%
Vitamin D:0.47µg
3.15%
Manganese:0.06mg
3.03%
Vitamin C:1.36mg
1.64%
Fiber:0.27g
1.06%
Source:Allrecipes