Amazing Gnocchi Soup

Dairy Free
Very Healthy
Health score
100%
Amazing Gnocchi Soup
30 min.
3
502kcal

Suggestions

Ingredients

  •  broccoli stalks 
  • teaspoons chicken soup base 
  •  chicken breast cooked chopped
  • 0.5 cup regular corn 
  • pinch basil dried
  • 0.3 teaspoon thyme leaves dried
  •  green onion chopped
  • 0.1 teaspoon ground pepper black
  • 0.3  onion diced
  • 1.3 cups potato gnocchi 
  • 0.1 teaspoon salt 
  • small tomatoes diced
  • cups water 

Equipment

  • pot

Directions

  1. Combine water, gnocchi, chicken, tomato, onion, corn, green onion, chicken bouillon, broccoli, thyme, pepper, salt, and basil a stockpot; bring a boil. Reduce heat and simmer until gnocchi are cooked through and flavors have blended, about 15 minutes.

Nutrition Facts

Calories502kcal
Protein29.5%
Fat9.39%
Carbs61.11%

Properties

Glycemic Index
94.83
Glycemic Load
33.37
Inflammation Score
-10
Nutrition Score
50.821739492209%

Flavonoids

Naringenin
0.21mg
Luteolin
4.87mg
Isorhamnetin
0.61mg
Kaempferol
47.83mg
Myricetin
0.41mg
Quercetin
22.91mg

Nutrients percent of daily need

Calories:502.06kcal
25.1%
Fat:5.73g
8.81%
Saturated Fat:1.78g
11.12%
Carbohydrates:83.84g
27.95%
Net Carbohydrates:64.29g
23.38%
Sugar:13.15g
14.61%
Cholesterol:48.91mg
16.3%
Sodium:1007.52mg
43.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.47g
80.94%
Vitamin C:549.62mg
666.2%
Vitamin K:638.44µg
608.04%
Folate:402.37µg
100.59%
Vitamin A:4166.31IU
83.33%
Fiber:19.55g
78.22%
Vitamin B6:1.49mg
74.58%
Manganese:1.44mg
71.91%
Potassium:2239.47mg
63.98%
Vitamin B3:12.45mg
62.24%
Phosphorus:567.49mg
56.75%
Iron:9.29mg
51.62%
Vitamin B2:0.81mg
47.87%
Selenium:31.55µg
45.07%
Vitamin B5:4.3mg
42.97%
Magnesium:162.15mg
40.54%
Vitamin B1:0.52mg
34.46%
Vitamin E:5.16mg
34.38%
Calcium:342.63mg
34.26%
Zinc:3.37mg
22.45%
Copper:0.41mg
20.57%
Vitamin B12:0.2µg
3.32%
Source:Allrecipes