Amazing White Clam Sauce

Health score
13%
Amazing White Clam Sauce
65 min.
4
463kcal

Suggestions

Ingredients

  • 19.5 ounce clams with juice reserved minced drained canned
  • cloves garlic minced
  • 1.8 cups half-and-half cream 
  • 0.5 cup olive oil 
  • large onion chopped
  • 0.3 cup parmesan cheese grated for topping
  • ounce linguine pasta dried
  • pinch pepper flakes red to taste

Equipment

  • frying pan
  • pot

Directions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add onion and red pepper flakes, and cook stirring constantly until onion is tender.
  3. Add garlic, and cook for a couple of minutes, just until fragrant.
  4. Pour in the reserved clam juice, and simmer over low heat for 10 minutes.
  5. Gradually stir the half-and-half cream into the skillet, and simmer for another 20 minutes, but do not boil. At this time, I like to prepare my linguine and garlic bread.
  6. Bring a large pot of lightly salted water to a boil.
  7. Add linguine pasta, and cook for 8 to 10 minutes, until al dente.
  8. Add clams to the sauce, and cook just until clams are heated through, or they will become tough and chewy.
  9. Remove from heat, and serve over linguine pasta. Top with a sprinkle of grated Parmesan cheese.

Nutrition Facts

Calories463kcal
Protein14.09%
Fat39.75%
Carbs46.16%

Properties

Glycemic Index
31.5
Glycemic Load
18.41
Inflammation Score
-6
Nutrition Score
15.02565244812%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
1.88mg
Kaempferol
0.26mg
Myricetin
0.08mg
Quercetin
7.69mg

Nutrients percent of daily need

Calories:462.7kcal
23.14%
Fat:20.44g
31.45%
Saturated Fat:9.37g
58.58%
Carbohydrates:53.41g
17.8%
Net Carbohydrates:50.85g
18.49%
Sugar:7.53g
8.36%
Cholesterol:48.71mg
16.24%
Sodium:191.75mg
8.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.31g
32.61%
Selenium:48.58µg
69.41%
Vitamin B12:2.63µg
43.8%
Manganese:0.67mg
33.4%
Phosphorus:306.25mg
30.62%
Calcium:205.43mg
20.54%
Vitamin B2:0.28mg
16.74%
Magnesium:51.68mg
12.92%
Vitamin B6:0.24mg
12.1%
Zinc:1.71mg
11.37%
Copper:0.22mg
10.76%
Potassium:360.57mg
10.3%
Fiber:2.56g
10.22%
Vitamin A:499.62IU
9.99%
Vitamin E:1.3mg
8.65%
Vitamin B1:0.11mg
7.59%
Iron:1.34mg
7.47%
Vitamin B5:0.67mg
6.75%
Vitamin C:5.13mg
6.22%
Vitamin B3:1.23mg
6.17%
Folate:22.06µg
5.52%
Vitamin K:5.08µg
4.84%
Source:Allrecipes