Amazingly Succulent Roast Turkey Thighs

Dairy Free
Health score
3%
Amazingly Succulent Roast Turkey Thighs
80 min.
4
61kcal

Suggestions

Ingredients

  • large carrots cut into 1 inch pieces
  • stalks celery cut into 1-inch pieces
  • tablespoon flour all-purpose
  • tablespoon olive oil 
  •  onion cut into 1-inch pieces
  • teaspoons lawry's seasoned salt to taste
  • large heat-resistant nylon oven bag reynolds® such as Oven Bags
  •  turkey thighs 

Equipment

  • frying pan
  • paper towels
  • oven
  • knife
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Sprinkle flour into oven bag and place it in a 9x11-inch pan.
  3. Spread onion, celery, and carrot pieces on the bottom of the bag. Rinse turkey thighs and pat dry with paper towels. Rub olive oil under the skin and on the outside of the thighs.
  4. Sprinkle seasoned salt liberally on turkey thighs and rub it under the skin (see Cook's Note). Arrange thighs on top of vegetables. Close the bag with the tie. Make six slits in the top of the bag with a sharp paring knife.
  5. Place pan in the oven, making sure oven bag does not touch top heating element.
  6. Roast until an instant-read thermometer inserted into the thigh meat reaches 165 degrees F (74 degrees C), about 1 hour.

Nutrition Facts

Calories61kcal
Protein6.32%
Fat53.31%
Carbs40.37%

Properties

Glycemic Index
45.21
Glycemic Load
2.26
Inflammation Score
-9
Nutrition Score
5.4882609196331%

Flavonoids

Apigenin
0.58mg
Luteolin
0.24mg
Isorhamnetin
1.38mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:60.51kcal
3.03%
Fat:3.71g
5.7%
Saturated Fat:0.54g
3.37%
Carbohydrates:6.32g
2.11%
Net Carbohydrates:4.98g
1.81%
Sugar:2.29g
2.55%
Cholesterol:0.62mg
0.21%
Sodium:1196.74mg
52.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.99g
1.98%
Vitamin A:3097.43IU
61.95%
Vitamin K:10.46µg
9.96%
Fiber:1.34g
5.37%
Manganese:0.1mg
4.88%
Folate:19.29µg
4.82%
Vitamin E:0.68mg
4.56%
Vitamin C:3.72mg
4.51%
Potassium:154.44mg
4.41%
Vitamin B6:0.08mg
3.77%
Vitamin B1:0.04mg
2.96%
Vitamin B2:0.04mg
2.44%
Phosphorus:22.81mg
2.28%
Calcium:21.38mg
2.14%
Vitamin B3:0.41mg
2.04%
Magnesium:7.72mg
1.93%
Selenium:1.27µg
1.82%
Iron:0.28mg
1.57%
Copper:0.03mg
1.52%
Vitamin B5:0.15mg
1.48%
Zinc:0.17mg
1.15%
Source:Allrecipes