Amber's Super Stuffing

Health score
15%
Amber's Super Stuffing
30 min.
8
567kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups celery diced
  • 2.3 cups chicken stock see 
  • cups corn bread stuffing mix 
  • cups mushrooms fresh sliced
  • cup onion chopped
  • tablespoon poultry seasoning 
  • 0.3 cup rice wild

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. In a medium sized saucepan combine the chicken stock and the wild rice. Bring to a boil then reduce heat and let simmer until rice is tender.
  2. In a large skillet melt the butter.
  3. Add the mushrooms, celery and onion. Cook until the vegetables are soft.
  4. In a large bowl mix the cornbread stuffing and poultry seasoning.
  5. Add the rice and the vegetables and mix well. Use to stuff turkey or bake on its own. More chicken stock can be added if stuffing is dry.

Nutrition Facts

Calories567kcal
Protein11.85%
Fat17.16%
Carbs70.99%

Properties

Glycemic Index
24.63
Glycemic Load
2.62
Inflammation Score
-7
Nutrition Score
23.083913183731%

Flavonoids

Apigenin
0.72mg
Luteolin
0.27mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:567.3kcal
28.37%
Fat:10.75g
16.53%
Saturated Fat:4.87g
30.43%
Carbohydrates:100g
33.33%
Net Carbohydrates:94.86g
34.5%
Sugar:12.66g
14.06%
Cholesterol:18.26mg
6.09%
Sodium:1826.25mg
79.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.69g
33.39%
Selenium:60.95µg
87.06%
Folate:224.73µg
56.18%
Vitamin B1:0.77mg
51.33%
Vitamin B3:9.21mg
46.06%
Manganese:0.87mg
43.32%
Vitamin B2:0.67mg
39.29%
Iron:5.14mg
28.54%
Phosphorus:241.7mg
24.17%
Copper:0.44mg
22.07%
Fiber:5.14g
20.54%
Magnesium:67.07mg
16.77%
Potassium:559.5mg
15.99%
Vitamin B6:0.31mg
15.75%
Calcium:139.9mg
13.99%
Vitamin K:13.53µg
12.88%
Zinc:1.71mg
11.38%
Vitamin B5:0.98mg
9.78%
Vitamin A:307.2IU
6.14%
Vitamin E:0.75mg
5.03%
Vitamin C:2.96mg
3.59%
Source:Allrecipes