Ambrosia Cake

Health score
2%
Ambrosia Cake
26 min.
10
296kcal

Suggestions

Ingredients

  • 12 ounce angel food cake store-bought
  • 0.5 cup apricot preserves sugar free (recommended: Smucker's)
  • ounce pineapple drained cut in 1/2 (recommended: dole) canned
  • 0.3 cup cherries frozen
  • cup coconut or plain shredded toasted
  • 0.5 cup vanilla yogurt fat free
  • cup grapes seedless sliced in 1/2
  • 11 ounce mandarin orange segents drained canned (recommended: Dole)
  • 8.3 ounce peaches drained cut in 1/2 (recommended: - s and w) canned
  • 16 ounce lite whipped topping divided (recommended: Cool Whip Lite)

Equipment

  • bowl

Directions

  1. Cut the cake horizontally into thirds and place the bottom layer on a serving plate. In a small bowl add the yogurt and a 1/2 cup of whipped topping and mix well to blend.
  2. Spread on the bottom layer and top with the sliced grapes.
  3. Add the middle layer and spread with the preserves and cover with the orange segments.
  4. Put the last layer on top and frost entire cake with remaining whipped topping. Toss 1 cup coconut with the toasted coconut and press into sides of cake. Arrange pineapple and cherries on top.
  5. Refrigerate until ready to serve.
  6. Serve at room temperature.

Nutrition Facts

Calories296kcal
Protein6.35%
Fat25.7%
Carbs67.95%

Properties

Glycemic Index
16.02
Glycemic Load
3.67
Inflammation Score
-4
Nutrition Score
6.3639130385026%

Flavonoids

Cyanidin
1.49mg
Pelargonidin
0.01mg
Peonidin
0.05mg
Catechin
1.3mg
Epigallocatechin
0.25mg
Epicatechin
0.72mg
Epigallocatechin 3-gallate
0.07mg
Hesperetin
2.48mg
Naringenin
3.12mg
Kaempferol
0.06mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:296.33kcal
14.82%
Fat:9g
13.84%
Saturated Fat:7.56g
47.25%
Carbohydrates:53.54g
17.85%
Net Carbohydrates:51.06g
18.57%
Sugar:39.43g
43.81%
Cholesterol:1.15mg
0.38%
Sodium:219.4mg
9.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5g
10%
Phosphorus:153.83mg
15.38%
Vitamin C:12.49mg
15.14%
Selenium:8.66µg
12.36%
Calcium:99.59mg
9.96%
Fiber:2.48g
9.93%
Vitamin B2:0.16mg
9.49%
Manganese:0.19mg
9.26%
Potassium:296.63mg
8.48%
Copper:0.14mg
7.17%
Vitamin A:347.16IU
6.94%
Vitamin B1:0.1mg
6.84%
Magnesium:21.31mg
5.33%
Vitamin K:4.77µg
4.55%
Folate:17.94µg
4.49%
Vitamin B6:0.08mg
4.2%
Vitamin E:0.54mg
3.57%
Iron:0.63mg
3.49%
Vitamin B3:0.56mg
2.79%
Vitamin B12:0.16µg
2.64%
Zinc:0.39mg
2.57%
Vitamin B5:0.18mg
1.79%