Ambrosia Shortcakes

Health score
3%
Ambrosia Shortcakes
45 min.
10
256kcal

Suggestions


Indulge in the delightful taste of Ambrosia Shortcakes, a dessert that perfectly captures the essence of sunny days and tropical flavors. This recipe is not just a treat for your taste buds; it’s a celebration of fresh fruits and light, fluffy shortcakes that will impress your family and friends. With a preparation time of just 45 minutes, you can whip up this delicious dessert for gatherings, picnics, or simply to satisfy your sweet cravings.

Imagine biting into a tender shortcake, layered with juicy navel orange sections and sweet pineapple, all drizzled with a luscious cornstarch mixture that binds the flavors together. Topped with a dollop of whipped topping and a sprinkle of toasted coconut, each bite is a tropical escape that transports you to a beachside paradise.

What makes this recipe even more appealing is its balance of flavors and textures. The lightness of the shortcake contrasts beautifully with the vibrant fruit filling, while the toasted coconut adds a delightful crunch. Plus, with only 256 calories per serving, you can enjoy this dessert guilt-free!

Whether you’re hosting a summer barbecue or simply looking for a refreshing dessert to enjoy at home, Ambrosia Shortcakes are sure to be a hit. So gather your ingredients, roll up your sleeves, and get ready to create a dessert that’s as beautiful as it is delicious!

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup butter chilled cut into small pieces
  • 0.3 teaspoon cornstarch 
  • large egg white lightly beaten
  • 0.3 cup buttermilk fat-free
  • ounces flour all-purpose
  • cups navel orange sections ( 2 large oranges)
  • 0.3 cup orange juice fresh
  • tablespoons orange juice concentrate frozen thawed
  • teaspoons orange rind grated
  • cup pineapple fresh chopped
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • teaspoon sugar 
  • 0.7 cup coconut or sweetened flaked toasted
  • 0.3 teaspoon vanilla extract 
  • tablespoon vanilla extract 
  • teaspoon water 
  • cup non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • aluminum foil
  • ziploc bags
  • measuring cup
  • serrated knife

Directions

  1. Preheat oven to 37
  2. To prepare shortcakes, lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour and next 5 ingredients (through salt) in a large bowl, stirring with a whisk; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
  4. Combine buttermilk, juice concentrate, and 1 tablespoon vanilla.
  5. Add buttermilk mixture to flour mixture; stir just until moist. Turn dough out onto a lightly floured surface; knead dough lightly 5 to 6 times.
  6. Let dough stand for 10 minutes. Gently pat dough to a 1/2-inch thickness with lightly floured hands.
  7. Cut dough into 10 (2-inch) squares.
  8. Place dough squares 2 inches apart on a baking sheet coated with cooking spray.
  9. Combine 1 teaspoon water and egg white.
  10. Brush egg white mixture over dough; sprinkle evenly with 1 teaspoon sugar.
  11. Bake at 375 for 13 minutes or until golden.
  12. Remove shortcakes from pan; cool on a wire rack.
  13. To prepare filling, combine 1/4 cup juice and cornstarch in a small saucepan over medium-high heat; bring to a boil. Cook 1 minute.
  14. Remove from heat, and stir in 1/4 teaspoon vanilla.
  15. Combine orange sections and pineapple in a medium bowl.
  16. Drizzle cornstarch mixture over fruit; toss gently to combine. Cover and chill.
  17. Split the shortcakes in half horizontally using a serrated knife. Spoon about 1/4 cup fruit mixture over the bottom half of each shortcake; top each serving with about 1 1/2 tablespoons whipped topping, about 1 tablespoon toasted coconut, and the top of the shortcake.
  18. When mixing the dough for shortcakes, use a light hand and work quickly for the most tender cakes. If the recipe calls for kneading the dough, knead lightly only a few times so the dough doesn't become overworked.
  19. Use a serrated knife to split the shortcakes. It will cut through the cakes without crumbling them.
  20. You can bake the shortcakes up to a day ahead. Cool completely, and store at room temperature in a large zip-top plastic bag. To reheat, wrap in foil and heat at 350 for 10 minutes.
  21. To freeze shortcakes, cool them completely, place in a heavy-duty zip-top plastic bag, and freeze up to two months. Thaw at room temperature, then reheat as instructed above.

Nutrition Facts

Calories256kcal
Protein6.97%
Fat26.39%
Carbs66.64%

Properties

Glycemic Index
51.03
Glycemic Load
22.84
Inflammation Score
-6
Nutrition Score
9.5947826025279%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
15.46mg
Naringenin
8.41mg
Luteolin
0.1mg
Kaempferol
0.07mg
Myricetin
0.09mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:256.14kcal
12.81%
Fat:7.56g
11.63%
Saturated Fat:5.31g
33.21%
Carbohydrates:42.95g
14.32%
Net Carbohydrates:40.07g
14.57%
Sugar:20.09g
22.32%
Cholesterol:12.51mg
4.17%
Sodium:269.72mg
11.73%
Alcohol:0.48g
100%
Alcohol %:0.41%
100%
Protein:4.5g
8.99%
Vitamin C:46.79mg
56.71%
Manganese:0.4mg
20.1%
Vitamin B1:0.28mg
18.77%
Folate:71.95µg
17.99%
Selenium:10.82µg
15.46%
Fiber:2.88g
11.51%
Vitamin B2:0.19mg
11.15%
Vitamin B3:1.88mg
9.38%
Calcium:86.44mg
8.64%
Iron:1.51mg
8.37%
Phosphorus:70.97mg
7.1%
Potassium:221.34mg
6.32%
Vitamin A:309.33IU
6.19%
Copper:0.1mg
5.24%
Magnesium:19.6mg
4.9%
Vitamin B6:0.08mg
4.04%
Vitamin B5:0.34mg
3.41%
Vitamin E:0.32mg
2.1%
Zinc:0.3mg
2.03%
Source:My Recipes