Ameilia's Italian Stuffed Olives

Health score
1%
Ameilia's Italian Stuffed Olives
200 min.
100
120kcal

Suggestions

Ingredients

  •  pork chops thick cut bone-in
  • 100 servings bread crumbs 
  • stalk celery minced
  •  chicken breast whole bone-in skinless
  •  eggs divided beaten
  • 100 servings flour for dredging
  • cloves garlic pressed
  • teaspoon ground nutmeg 
  •  lemon zest 
  • 0.3 cup olive oil 
  • 24 ounce colossal olives green with pits
  • 0.5 medium onion minced
  • 0.3 cup parmesan cheese grated
  • 12 ounce tomato paste canned
  • 10.8 ounce tomato purée canned
  • 100 servings vegetable oil for deep frying
  • cup water 

Equipment

  • pot

Directions

  1. Heat olive oil in a large, heavy-bottomed pot over medium-high heat. Cook and stir celery, onion, and garlic in hot oil until translucent, about 5 minutes.
  2. Add pork and chicken and cook for 7 to 10 minutes.
  3. Combine tomato puree and tomato paste with 1 cup water, and add to meat mixture. Reduce heat to low and cook, stirring occasionally, for 2 hours, or until pork and chicken are falling off the bone.
  4. Remove meat from the pot to cool, and set sauce aside.
  5. Meanwhile, remove olive pits using a special olive pitting tool. Make a slit in one side of each olive large enough to insert stuffing.
  6. Once cooled, remove pork and chicken meat from the bones, and mince.
  7. Mix together with 2 beaten eggs, Parmesan cheese, ground nutmeg, lemon zest, and 1/4 cup of reserved sauce. Use more or less sauce as needed so that meat mixture is moist, but not too wet.
  8. Fill each olive with enough stuffing so that a small amount is pushing out of the slit. Dip each stuffed olive in flour, then beaten egg, then bread crumbs. Stuffed olives may be frozen in an air-tight container at this point until ready to use.
  9. Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  10. Fry olives in hot oil for about 3 minutes, or until golden brown on the outside.
  11. Serve warm.

Nutrition Facts

Calories120kcal
Protein12.39%
Fat41.71%
Carbs45.9%

Properties

Glycemic Index
3.1
Glycemic Load
4.3
Inflammation Score
-2
Nutrition Score
4.2678261166034%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:120.03kcal
6%
Fat:5.57g
8.57%
Saturated Fat:0.97g
6.09%
Carbohydrates:13.8g
4.6%
Net Carbohydrates:12.77g
4.64%
Sugar:1g
1.11%
Cholesterol:8.91mg
2.97%
Sodium:199.23mg
8.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.44%
Vitamin B1:0.18mg
12.06%
Selenium:7.54µg
10.77%
Vitamin B3:1.67mg
8.33%
Manganese:0.16mg
7.94%
Folate:26.47µg
6.62%
Vitamin K:6.73µg
6.41%
Vitamin B2:0.1mg
5.72%
Iron:1.01mg
5.61%
Vitamin E:0.68mg
4.56%
Phosphorus:43.36mg
4.34%
Fiber:1.03g
4.11%
Vitamin B6:0.07mg
3.6%
Copper:0.06mg
3.06%
Calcium:29.45mg
2.95%
Magnesium:9.85mg
2.46%
Zinc:0.32mg
2.14%
Potassium:73.91mg
2.11%
Vitamin B5:0.19mg
1.87%
Vitamin B12:0.07µg
1.21%
Vitamin A:52.64IU
1.05%
Source:Allrecipes