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America's Favorite Fruit Slaw
America's Favorite Fruit Slaw
Dairy Free
Health score
10%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 142g
Price Per Serving: 0.76$
198kcal
Nutrition
Calories: 198kcal
Protein: 3%
Fat: 58.51%
Carbs: 38.49%
Suggestions
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Ingredients
6
cups
cabbage
shredded
2
kiwi fruit
peeled chopped
1
cranberry-orange relish
peeled chopped
1
tablespoon
poppyseed
1
cup
grapes
red seedless
1.5
cups
original slaw dressing
marzetti®
1
cup
strawberries
hulled sliced
Equipment
Directions
Toss together cabbage, fruits and poppyseed.
Add slaw dressing, mix gently. Cover and chill before serving.
Nutrition Facts
Calories
198kcal
Protein
3%
Fat
58.51%
Carbs
38.49%
Properties
Glycemic Index
22.52
Glycemic Load
3.71
Inflammation Score
-4
Nutrition Score
8.9634783812191%
Flavonoids
Cyanidin
0.24mg
Petunidin
0.02mg
Delphinidin
0.04mg
Pelargonidin
3.58mg
Peonidin
0.01mg
Catechin
0.45mg
Epigallocatechin
0.11mg
Epicatechin
0.11mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
3.57mg
Naringenin
2.04mg
Apigenin
0.03mg
Luteolin
0.2mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
0.34mg
Nutrients
percent of daily need
Calories:
198.07kcal
9.9%
Fat:
13.21g
20.32%
Saturated Fat:
2.04g
12.77%
Carbohydrates:
19.55g
6.52%
Net Carbohydrates:
17.18g
6.25%
Sugar:
15.23g
16.92%
Cholesterol:
15.38mg
5.13%
Sodium:
335.71mg
14.6%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.52g
3.05%
Vitamin K:
66.57µg
63.4%
Vitamin C:
45.11mg
54.68%
Vitamin E:
1.55mg
10.37%
Manganese:
0.2mg
10.1%
Fiber:
2.37g
9.47%
Folate:
33.38µg
8.35%
Potassium:
196.74mg
5.62%
Vitamin B1:
0.08mg
5.04%
Vitamin B6:
0.09mg
4.7%
Phosphorus:
42.65mg
4.26%
Vitamin B2:
0.07mg
3.88%
Selenium:
2.68µg
3.83%
Calcium:
37mg
3.7%
Copper:
0.07mg
3.68%
Magnesium:
13.72mg
3.43%
Iron:
0.54mg
3%
Vitamin A:
121.79IU
2.44%
Vitamin B5:
0.24mg
2.36%
Vitamin B3:
0.37mg
1.86%
Zinc:
0.21mg
1.43%
Side Dish
Dairy Free
Father's Day
4th Of July
Summer
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples