America's Favorite Fruit Slaw

Dairy Free
Health score
10%
America's Favorite Fruit Slaw
45 min.
10
198kcal

Suggestions

Ingredients

  • cups cabbage shredded
  •  kiwi fruit peeled chopped
  •  cranberry-orange relish peeled chopped
  • tablespoon poppyseed 
  • cup grapes red seedless
  • 1.5 cups original slaw dressing marzetti®
  • cup strawberries hulled sliced

Equipment

    Directions

    1. Toss together cabbage, fruits and poppyseed.
    2. Add slaw dressing, mix gently. Cover and chill before serving.

    Nutrition Facts

    Calories198kcal
    Protein3%
    Fat58.51%
    Carbs38.49%

    Properties

    Glycemic Index
    22.52
    Glycemic Load
    3.71
    Inflammation Score
    -4
    Nutrition Score
    8.9634783812191%

    Flavonoids

    Cyanidin
    0.24mg
    Petunidin
    0.02mg
    Delphinidin
    0.04mg
    Pelargonidin
    3.58mg
    Peonidin
    0.01mg
    Catechin
    0.45mg
    Epigallocatechin
    0.11mg
    Epicatechin
    0.11mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.03mg
    Hesperetin
    3.57mg
    Naringenin
    2.04mg
    Apigenin
    0.03mg
    Luteolin
    0.2mg
    Kaempferol
    0.35mg
    Myricetin
    0.03mg
    Quercetin
    0.34mg

    Nutrients percent of daily need

    Calories:198.07kcal
    9.9%
    Fat:13.21g
    20.32%
    Saturated Fat:2.04g
    12.77%
    Carbohydrates:19.55g
    6.52%
    Net Carbohydrates:17.18g
    6.25%
    Sugar:15.23g
    16.92%
    Cholesterol:15.38mg
    5.13%
    Sodium:335.71mg
    14.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.52g
    3.05%
    Vitamin K:66.57µg
    63.4%
    Vitamin C:45.11mg
    54.68%
    Vitamin E:1.55mg
    10.37%
    Manganese:0.2mg
    10.1%
    Fiber:2.37g
    9.47%
    Folate:33.38µg
    8.35%
    Potassium:196.74mg
    5.62%
    Vitamin B1:0.08mg
    5.04%
    Vitamin B6:0.09mg
    4.7%
    Phosphorus:42.65mg
    4.26%
    Vitamin B2:0.07mg
    3.88%
    Selenium:2.68µg
    3.83%
    Calcium:37mg
    3.7%
    Copper:0.07mg
    3.68%
    Magnesium:13.72mg
    3.43%
    Iron:0.54mg
    3%
    Vitamin A:121.79IU
    2.44%
    Vitamin B5:0.24mg
    2.36%
    Vitamin B3:0.37mg
    1.86%
    Zinc:0.21mg
    1.43%
    Source:Allrecipes