Amish Hash Browns

Vegetarian
Dairy Free
Health score
3%
Amish Hash Browns
40 min.
10
189kcal

Suggestions

Looking for a delicious and versatile side dish that's both vegetarian and dairy-free? Look no further than this Amish Hash Browns recipe! With a caloric breakdown of only 189 kcal per serving, this dish is perfect for those watching their waistline. The hash browns are made with a mix of flour, cornmeal, salt, and baking powder, along with peeled and shredded potatoes, minced onion, vegetable oil, and eggs. The potatoes are cooked to perfection in a frying pan with a generous amount of oil, resulting in a crispy exterior and a fluffy interior. This dish serves 10 and is ready in just 40 minutes, making it a great option for entertaining or a simple weeknight meal. Whether you're a fan of traditional hash browns or looking to try something new, the Amish Hash Browns are sure to impress!

Ingredients

  • teaspoon double-acting baking powder 
  •  eggs 
  • 0.5 cup flour 
  •  onion minced
  • cups potatoes shredded peeled
  • teaspoons salt 
  • 0.3 cup vegetable oil 
  • 0.3 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. In a large bowl, mix together the flour, cornmeal, salt and baking powder.
  2. Add potatoes, 1/3 cup of oil, eggs and onion and mix until evenly blended.
  3. Heat 1/4 cup of oil in a large skillet over medium-high heat. Drop heaping tablespoons of the potatoes into the hot oil, flattening slightly. Cook until browned on the bottom and then flip and cook on the other side. Keep in a warm oven while frying the rest.

Nutrition Facts

Calories189kcal
Protein9.43%
Fat31.77%
Carbs58.8%

Properties

Glycemic Index
34.63
Glycemic Load
19.51
Inflammation Score
-3
Nutrition Score
8.4352173546086%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.91mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:189.33kcal
9.47%
Fat:6.77g
10.41%
Saturated Fat:1.2g
7.52%
Carbohydrates:28.18g
9.39%
Net Carbohydrates:25.01g
9.1%
Sugar:1.42g
1.58%
Cholesterol:32.74mg
10.91%
Sodium:527.07mg
22.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.04%
Vitamin C:21.5mg
26.06%
Vitamin B6:0.37mg
18.6%
Potassium:494.18mg
14.12%
Manganese:0.26mg
12.76%
Fiber:3.16g
12.66%
Vitamin K:12.12µg
11.54%
Phosphorus:107.9mg
10.79%
Vitamin B1:0.16mg
10.5%
Folate:36.27µg
9.07%
Magnesium:33.47mg
8.37%
Iron:1.49mg
8.3%
Vitamin B3:1.63mg
8.13%
Selenium:5.51µg
7.87%
Copper:0.15mg
7.31%
Vitamin B2:0.11mg
6.62%
Vitamin B5:0.52mg
5.18%
Calcium:45.11mg
4.51%
Zinc:0.65mg
4.31%
Vitamin E:0.57mg
3.83%
Vitamin B12:0.08µg
1.31%
Vitamin D:0.18µg
1.17%
Source:Allrecipes