Anchovy Fritters: Alici in Polpette

Health score
16%
Anchovy Fritters: Alici in Polpette
40 min.
30
128kcal

Suggestions

Ingredients

  • pounds anchovy fillets whole
  • tablespoon torn bread cubes fresh lightly toasted
  •  eggs 
  • 30 servings flour for dredging
  • bunch parsley fresh roughly chopped
  •  garlic clove sliced
  •  lemons sliced for garnish
  • 30 servings olive oil for frying extra-virgin
  • 2.5 tablespoons pinenuts toasted
  • 2.5 tablespoons raisins 
  • tablespoons peocrino romano freshly grated for garnish
  • medium old russet potatoes boiled peeled mashed
  • 30 servings salt and pepper black freshly ground

Equipment

  • bowl
  • paper towels
  • pot
  • spatula
  • slotted spoon

Directions

  1. Roughly chop the anchovy fillets. In a medium-sized bowl, combine the eggs, bread, cheese, raisins, and pine nuts.
  2. Add the crushed garlic and parsley, the mashed potatoes and anchovy. Season, to taste, with salt and pepper. Using a large spoon, form the mixture into fritters about 2-inches in diameter. Dredge in flour.
  3. Fill a deep pot no more than halfway with extra-virgin olive oil.
  4. Heat oil over medium-high heat until it reaches a temperature of 360 to 375 degrees F. The oil should remain at or around this temperature throughout the cooking process. Working in small batches of 6, carefully lift the anchovy balls and place them in the hot oil. Fry the fritters until golden brown. Using a slotted spoon or spatula, remove the finished fritters to a plate lined with paper towels.
  5. Drain on paper towels as they cook. Continue this process until all the fritters are cooked.
  6. Sprinkle with cheese and serve hot with sliced lemons for squeezing.

Nutrition Facts

Calories128kcal
Protein25.62%
Fat37.72%
Carbs36.66%

Properties

Glycemic Index
14.12
Glycemic Load
7.99
Inflammation Score
-4
Nutrition Score
8.579565241285%

Flavonoids

Eriodictyol
1.54mg
Hesperetin
2.01mg
Naringenin
0.04mg
Apigenin
4.11mg
Luteolin
0.17mg
Kaempferol
0.03mg
Myricetin
0.32mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:128.45kcal
6.42%
Fat:5.41g
8.32%
Saturated Fat:1.02g
6.39%
Carbohydrates:11.82g
3.94%
Net Carbohydrates:10.92g
3.97%
Sugar:0.42g
0.47%
Cholesterol:29.58mg
9.86%
Sodium:46.83mg
2.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.26g
16.53%
Vitamin K:33.94µg
32.32%
Vitamin B3:5.02mg
25.09%
Selenium:14.84µg
21.2%
Manganese:0.21mg
10.44%
Iron:1.85mg
10.3%
Vitamin C:7.66mg
9.29%
Phosphorus:90.97mg
9.1%
Vitamin B2:0.15mg
8.57%
Potassium:255.34mg
7.3%
Vitamin B1:0.11mg
7.04%
Vitamin B6:0.14mg
6.91%
Folate:25.28µg
6.32%
Calcium:61.55mg
6.16%
Copper:0.12mg
6.07%
Magnesium:23.89mg
5.97%
Zinc:0.77mg
5.16%
Vitamin E:0.72mg
4.79%
Vitamin A:195.7IU
3.91%
Vitamin B5:0.37mg
3.7%
Vitamin B12:0.22µg
3.65%
Fiber:0.91g
3.63%