Anchovy Pinwheels

Health score
1%
Anchovy Pinwheels
45 min.
72
170kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • ounce anchovies minced drained canned
  •  egg yolk 
  • tablespoon chives fresh minced
  • tablespoon parsley fresh minced
  •  garlic clove minced
  • 72 servings parmesan cheese freshly grated
  • 17.3 ounce puff pastry frozen thawed
  • tablespoon water 

Equipment

  • oven

Directions

  1. Combine anchovies and next 4 ingredients; mix well, and set aside.
  2. Roll each pastry sheet into a 12-inch square on a lightly floured surface.
  3. Cut pastry into 72 (2-inch) squares. For each square, cut a slit from each corner to within 1/4 inch of center.
  4. Spoon 1/4 teaspoon anchovy mixture into center of each square. Fold every other tip of slits toward center. (Tips will meet in center to form a pinwheel.) Press to seal.
  5. Combine yolk and 1 tablespoon water.
  6. Brush pinwheels with egg mixture; sprinkle with cheese.
  7. Bake at 375 for 10 to 12 minutes or until golden.

Nutrition Facts

Calories170kcal
Protein22.67%
Fat61.33%
Carbs16%

Properties

Glycemic Index
2.96
Glycemic Load
1.66
Inflammation Score
-2
Nutrition Score
5.2334782468236%

Flavonoids

Apigenin
0.12mg
Kaempferol
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:170.46kcal
8.52%
Fat:11.6g
17.85%
Saturated Fat:5.65g
35.29%
Carbohydrates:6.81g
2.27%
Net Carbohydrates:6.71g
2.44%
Sugar:0.07g
0.08%
Cholesterol:30.72mg
10.24%
Sodium:574.73mg
24.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.65g
19.31%
Calcium:268.37mg
26.84%
Phosphorus:197.49mg
19.75%
Selenium:12.83µg
18.33%
Zinc:1.36mg
9.08%
Vitamin B2:0.13mg
7.49%
Vitamin B12:0.42µg
6.96%
Vitamin A:284.56IU
5.69%
Magnesium:12.21mg
3.05%
Manganese:0.06mg
3.03%
Vitamin K:2.74µg
2.61%
Vitamin B1:0.04mg
2.43%
Vitamin B3:0.46mg
2.32%
Iron:0.36mg
1.98%
Folate:7.71µg
1.93%
Potassium:64.64mg
1.85%
Vitamin E:0.24mg
1.58%
Vitamin B6:0.03mg
1.44%
Vitamin D:0.18µg
1.18%
Copper:0.02mg
1.15%
Vitamin B5:0.11mg
1.13%
Source:My Recipes