Andalusian-Style Gazpacho

Vegetarian
Vegan
Dairy Free
Health score
34%
Andalusian-Style Gazpacho
45 min.
6
234kcal

Suggestions

Ingredients

  • cup baguette diced
  • slices baguette (3/)
  • 0.3 teaspoon pepper black
  • 0.8 cup cucumber diced peeled
  • servings cucumber diced peeled
  •  garlic clove 
  • pound heirloom tomatoes 
  • 0.5  optional: lemon 
  • teaspoon olive oil 
  • teaspoons olive oil 
  • servings parsley italian chopped
  • tablespoons onion diced red
  • servings onion diced red
  • tablespoons red wine vinegar 
  • 0.5 teaspoon sea salt 
  • 0.3 cup water 
  • tablespoons bell pepper diced yellow
  • servings bell pepper diced yellow

Equipment

  • bowl
  • blender
  • grill

Directions

  1. Preheat grill to medium-high.
  2. Brush baguette slices with 1 teaspoon olive oil; grill for 30 seconds on each side.
  3. Cut 1 garlic clove in half; rub bread with it.
  4. Combine water, red wine vinegar, sea salt, and black pepper.
  5. Add diced baguette to liquid mixture; soak 2-3 minutes. In a blender, combine tomatoes, 3/4 cup peeled, diced cucumber, 3 tablespoons diced yellow bell pepper, 3 tablespoons diced red onion, 1 garlic clove, 3 teaspoons olive oil, and bread mixture until smooth; chill.
  6. Add juice from lemon.
  7. Pour 1/2 cup soup into 6 bowls. Top with 1 slice grilled baguette, peeled and diced cucumber, diced yellow bell pepper, diced red onion, and chopped Italian parsley.

Nutrition Facts

Calories234kcal
Protein13.48%
Fat18.66%
Carbs67.86%

Properties

Glycemic Index
64.17
Glycemic Load
24.76
Inflammation Score
-8
Nutrition Score
15.8426086177%

Flavonoids

Eriodictyol
1.92mg
Hesperetin
2.51mg
Naringenin
0.56mg
Apigenin
8.62mg
Luteolin
0.28mg
Isorhamnetin
0.3mg
Kaempferol
0.17mg
Myricetin
0.76mg
Quercetin
1.84mg

Nutrients percent of daily need

Calories:234.14kcal
11.71%
Fat:4.88g
7.5%
Saturated Fat:0.79g
4.97%
Carbohydrates:39.91g
13.3%
Net Carbohydrates:36.81g
13.39%
Sugar:6.1g
6.78%
Cholesterol:0mg
0%
Sodium:643.19mg
27.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.93g
15.86%
Vitamin K:76.76µg
73.1%
Vitamin C:31.73mg
38.46%
Vitamin B1:0.46mg
30.77%
Folate:99.91µg
24.98%
Manganese:0.48mg
23.78%
Vitamin A:992.99IU
19.86%
Vitamin B3:3.82mg
19.1%
Selenium:12.47µg
17.81%
Iron:3.1mg
17.24%
Vitamin B2:0.26mg
15.15%
Fiber:3.1g
12.39%
Potassium:351.84mg
10.05%
Phosphorus:97.82mg
9.78%
Calcium:96.89mg
9.69%
Vitamin B6:0.18mg
8.87%
Magnesium:33.55mg
8.39%
Copper:0.17mg
8.29%
Vitamin E:1.05mg
7%
Zinc:0.8mg
5.34%
Vitamin B5:0.43mg
4.33%
Source:My Recipes