Andouille and Roasted Squash Gumbo

Dairy Free
Health score
55%
Andouille and Roasted Squash Gumbo
100 min.
4
861kcal

Suggestions

Ingredients

  • pound andouille coarsely chopped
  • bottle lager beer 
  • 32 ounce canned tomatoes canned
  • ribs celery with leafy tops, chopped
  • cups chicken stock see 
  •  fresno chile pepper thinly sliced
  • 0.3 cup flour all-purpose
  • large bay leaf fresh
  • tablespoons thyme leaves fresh finely chopped
  • cloves garlic thinly sliced
  •  bell pepper green chopped
  • servings hot sauce 
  • servings nutmeg freshly grated
  • ounces okra fresh frozen sliced
  •  onion chopped
  • 1.5 pounds pumpkin diced peeled
  • servings salt and pepper black freshly ground
  • servings scallions sliced for garnish
  • teaspoon paprika smoked sweet
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Place the squash on a baking sheet and spray with the olive oil spray and season with salt, pepper and nutmeg. Roast until tender and brown at the edges, 20 to 25 minutes.
  4. Heat a soup pot over medium-high heat.
  5. Add a drizzle of oil and the sausage, cook until brown, then remove.
  6. Add the remaining oil, some black pepper, flour and paprika, and stir. Cook until brown and very fragrant, 20 minutes.
  7. Add the celery, onions and bell peppers, season with salt and pepper and soften, 5 minutes.
  8. Add the okra, thyme, garlic, bay leaf and chile peppers, stir a few minutes more.
  9. Add the stock, beer and tomatoes and the hot sauce, to taste.
  10. Add the sausage back to the gumbo, simmer to thicken, 20 to 30 minutes.
  11. Add the squash and stir to combine. Cool and store for a make-ahead meal. Reheat over medium heat.
  12. Serve in shallow bowls and top with the scallions.

Nutrition Facts

Calories861kcal
Protein15.38%
Fat54.11%
Carbs30.51%

Properties

Glycemic Index
130.88
Glycemic Load
14.46
Inflammation Score
-10
Nutrition Score
50.303043365479%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Apigenin
0.66mg
Luteolin
3.2mg
Isorhamnetin
1.38mg
Kaempferol
1.02mg
Myricetin
0.07mg
Quercetin
18.92mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:861.06kcal
43.05%
Fat:52.51g
80.78%
Saturated Fat:13.92g
87%
Carbohydrates:66.62g
22.21%
Net Carbohydrates:54.02g
19.64%
Sugar:21.26g
23.62%
Cholesterol:101.12mg
33.71%
Sodium:1432.53mg
62.28%
Alcohol:3.32g
100%
Alcohol %:0.46%
100%
Protein:33.59g
67.17%
Vitamin A:19809.46IU
396.19%
Vitamin C:120.43mg
145.97%
Vitamin K:88.1µg
83.91%
Manganese:1.6mg
80.15%
Vitamin B3:15.84mg
79.2%
Vitamin B6:1.3mg
65.06%
Potassium:2231.05mg
63.74%
Vitamin B1:0.93mg
62.23%
Vitamin E:8.42mg
56.1%
Fiber:12.6g
50.4%
Selenium:33.57µg
47.95%
Magnesium:188.66mg
47.17%
Copper:0.87mg
43.73%
Iron:7.86mg
43.67%
Phosphorus:427.92mg
42.79%
Folate:166.05µg
41.51%
Vitamin B2:0.63mg
37.02%
Zinc:4.55mg
30.35%
Calcium:272.3mg
27.23%
Vitamin B5:2.54mg
25.37%
Vitamin B12:1.13µg
18.81%
Vitamin D:1.59µg
10.58%