Andouille–and–Sweet Potato Pie with Tangy Apple Salad

Health score
12%
Andouille–and–Sweet Potato Pie with Tangy Apple Salad
45 min.
6
592kcal

Suggestions

Ingredients

  • 0.5 pound andouille sausage cut into 1-inch pieces
  • servings apples 
  •  butter unsalted chilled cubed
  • 0.5 teaspoon sage dried crumbled
  •  egg yolk 
  • cup flour all-purpose
  • tablespoon garlic minced
  • cup cup heavy whipping cream 
  • 0.3 cup water 
  • tablespoon olive oil pure
  • 0.5  onion finely chopped
  • servings pepper freshly ground
  • teaspoon penzey's southwest seasoning plus more for seasoning
  • pound sweet potatoes and into with a fork
  • cup cornmeal yellow

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 35
  2. Wrap the sweet potatoes in foil and bake for 45 minutes, until they are soft.
  3. Let the sweet potatoes cool. Meanwhile, in a food processor, combine the cornmeal and flour with the 1 teaspoon of salt.
  4. Add the chilled butter cubes and pulse until the mixture resembles coarse meal.
  5. Add the ice water and pulse until the dough comes together. Turn the dough out onto a work surface and knead until smooth.
  6. Lightly flour the work surface and roll out the dough to a 13-inch round, about 1/4 inch thick. Ease the dough into a 9-inch glass pie plate. Trim the overhang to 1 inch, then fold it under itself and crimp decoratively. Prick the bottom crust several times with a fork. Line the dough with foil and fill with pie weights.
  7. Bake for about 30 minutes, until the crust is barely set.
  8. Remove the foil and weights and bake for 10 minutes longer, until the crust is dry and very lightly browned.
  9. Meanwhile, in a large skillet, heat the olive oil.
  10. Add the andouille sausage and cook over high heat, stirring occasionally, until it is lightly browned, about 5 minutes.
  11. Add the onion, garlic and dried sage and cook until the onion is softened, about 5 minutes.
  12. Let cool slightly.
  13. Peel the sweet potatoes and transfer them to a food processor.
  14. Add the cream and puree until very smooth. Season with salt and pepper.
  15. Add the egg yolks and process until incorporated.
  16. Transfer the filling to a large bowl and stir in the andouille mixture. Scrape the filling into the crust and bake for about 45 minutes, until the custard is set.
  17. Let cool for 20 minutes, then cut the pie into wedges and serve with the Tangy Apple Salad.

Nutrition Facts

Calories592kcal
Protein10.65%
Fat47.25%
Carbs42.1%

Properties

Glycemic Index
62.92
Glycemic Load
33.15
Inflammation Score
-10
Nutrition Score
21.735652301622%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.46mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
4.4mg

Nutrients percent of daily need

Calories:591.73kcal
29.59%
Fat:31.42g
48.33%
Saturated Fat:14.09g
88.05%
Carbohydrates:62.97g
20.99%
Net Carbohydrates:55.59g
20.21%
Sugar:12.19g
13.54%
Cholesterol:174.89mg
58.3%
Sodium:368.83mg
16.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.93g
31.87%
Vitamin A:11506.8IU
230.14%
Selenium:23.44µg
33.49%
Manganese:0.62mg
31.21%
Fiber:7.38g
29.53%
Vitamin B1:0.44mg
29.45%
Vitamin B6:0.5mg
25.24%
Phosphorus:245.08mg
24.51%
Vitamin B3:4.76mg
23.82%
Vitamin B2:0.39mg
22.77%
Folate:76.2µg
19.05%
Iron:3.4mg
18.91%
Potassium:636.59mg
18.19%
Magnesium:68.01mg
17%
Zinc:2.5mg
16.69%
Vitamin B5:1.56mg
15.64%
Copper:0.28mg
13.95%
Vitamin E:1.85mg
12.34%
Vitamin D:1.65µg
11%
Vitamin K:11.07µg
10.55%
Vitamin B12:0.61µg
10.16%
Calcium:90.92mg
9.09%
Vitamin C:6.04mg
7.33%
Source:My Recipes