Andouille Corn Poppers

Health score
3%
Andouille Corn Poppers
30 min.
8
456kcal

Suggestions

Ingredients

  • pound andouille sausage cut into 1-inch slices*
  • 0.5 cup buttermilk 
  • 8.5 oz corn muffin mix 
  • servings dijon mustard 
  • teaspoon creole seasoning 
  • large eggs 
  • servings vegetable oil; peanut oil preferred 

Equipment

  • frying pan
  • paper towels
  • oven
  • whisk
  • wire rack
  • aluminum foil
  • dutch oven

Directions

  1. Whisk together corn muffin mix and next 3 ingredients. Dip sausages slices in batter, coating well.
  2. Pour oil to depth of 1 inch into a Dutch oven; heat over medium-high heat to 37
  3. Fry sausages, in batches, 1 1/2 minutes on each side or until golden brown.
  4. Drain on paper towels. Keep warm on a wire rack in an aluminum foil-lined jelly-roll pan in a 200 oven.
  5. Serve with mustard.
  6. *1 (16-oz.) package cocktail-size smoked sausages, drained, may be substituted. For testing purposes only, we used Bryan Cocktail Smokies.

Nutrition Facts

Calories456kcal
Protein12.33%
Fat67.64%
Carbs20.03%

Properties

Glycemic Index
11.88
Glycemic Load
0.27
Inflammation Score
-3
Nutrition Score
10.223912991907%

Nutrients percent of daily need

Calories:456.02kcal
22.8%
Fat:34.4g
52.92%
Saturated Fat:8.81g
55.03%
Carbohydrates:22.92g
7.64%
Net Carbohydrates:20.68g
7.52%
Sugar:7.6g
8.44%
Cholesterol:74.26mg
24.75%
Sodium:787.32mg
34.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.11g
28.22%
Phosphorus:263.03mg
26.3%
Selenium:17.62µg
25.17%
Vitamin B3:4.54mg
22.72%
Vitamin B1:0.29mg
19.57%
Vitamin E:2.92mg
19.5%
Vitamin B2:0.24mg
14.22%
Vitamin B12:0.71µg
11.79%
Zinc:1.74mg
11.59%
Iron:1.65mg
9.17%
Fiber:2.24g
8.96%
Vitamin B6:0.17mg
8.74%
Folate:32.88µg
8.22%
Potassium:269.36mg
7.7%
Vitamin D:1.11µg
7.43%
Vitamin B5:0.72mg
7.23%
Manganese:0.13mg
6.3%
Magnesium:21.33mg
5.33%
Calcium:46.54mg
4.65%
Vitamin A:223.96IU
4.48%
Copper:0.08mg
3.94%
Vitamin K:1.94µg
1.85%
Source:My Recipes