Andouille Cornbread Stuffed Quail, Red Eye Gravy

Health score
45%
Andouille Cornbread Stuffed Quail, Red Eye Gravy
80 min.
4
931kcal

Suggestions

Ingredients

  • 0.3 cup andouille diced
  • 24  braised brussels sprouts halved for serving
  • 0.5 cup chicken stock see 
  • 0.3 cup hot-brewed coffee 
  • cups cornbread pureed crushed
  • tablespoon parsley fresh minced
  • teaspoon tarragon fresh minced
  • tablespoon thyme leaves fresh minced
  • teaspoon garlic minced
  • teaspoon ground ginger 
  • tablespoon grapeseed oil 
  • servings salt and ground pepper 
  • 0.3 cup tasso ham diced
  • cups potatoes mashed for serving
  •  quail whole
  • 0.3 cup onion red minced
  • tablespoon butter unsalted at room temperature
  • tablespoons butter unsalted
  • 0.5 cup veal stock 

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. For the stuffing: In a pan over high heat, add the oil and allow to warm. Then reduce the heat and add the andouille and garlic, warming for 2 minutes, stirring throughout. Once warmed, add the stock, herbs, ginger powder and salt and pepper to taste, and again warm for 2 minutes. Once heated, remove and add to the cornbread and fold all the ingredients together. Allow to sit or rest for 20 minutes before stuffing the quail. This will allow all ingredients to bloom together, creating the stuffing.
  2. For the red eye gravy: In a small saucepan, warm the butter until melted, and then add the onions and cook until softened, 2 to 3 minutes. Once the onions are cooked, add the tasso and allow the onions and tasso to blend for 2 minutes. Next, add the coffee and allow the liquid to reduce by half in volume. Once the coffee has reduced, add the stock and parsley, reduce the heat to medium-low and allow to simmer for 10 to 12 minutes. Once finished, hold warm until serving.
  3. For the quail: Preheat the oven to 375 degrees F. To stuff and cook the quail, portion the stuffing into 4 portions and then fill each quail cavity. Once stuffed, rub the exterior of the birds with the butter and sprinkle with salt and pepper. Then bake for 16 to 18 minutes (or fry in in preheated 375 degree oil for 4 minutes), ensuring the stuffing is warmed above 165 degrees. Once cooked, remove from the oven and rest the quail while plating the remainder of ingredients.
  4. To plate, portion quarter of the potatoes to the center of a plate, then add Brussels to the side of the potatoes, then top the potatoes with a quail and finish with the prepared sauce.

Nutrition Facts

Calories931kcal
Protein17.72%
Fat41.04%
Carbs41.24%

Properties

Glycemic Index
101.44
Glycemic Load
15.84
Inflammation Score
-10
Nutrition Score
46.360869438752%

Flavonoids

Epigallocatechin
0.01mg
Epicatechin
0.01mg
Naringenin
3.75mg
Apigenin
2.2mg
Luteolin
1.18mg
Isorhamnetin
0.5mg
Kaempferol
1.9mg
Myricetin
0.17mg
Quercetin
4.98mg

Nutrients percent of daily need

Calories:930.56kcal
46.53%
Fat:42.91g
66.02%
Saturated Fat:15.9g
99.36%
Carbohydrates:97g
32.33%
Net Carbohydrates:87.04g
31.65%
Sugar:23.52g
26.13%
Cholesterol:191.88mg
63.96%
Sodium:1130.84mg
49.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.93mg
1.98%
Protein:41.7g
83.39%
Vitamin K:225.61µg
214.87%
Vitamin C:129.77mg
157.3%
Phosphorus:970.96mg
97.1%
Vitamin B3:14.76mg
73.79%
Vitamin B6:1.46mg
72.75%
Vitamin B1:0.86mg
57.07%
Iron:10mg
55.57%
Manganese:1.11mg
55.51%
Selenium:37.16µg
53.09%
Copper:0.91mg
45.38%
Vitamin B2:0.76mg
44.71%
Potassium:1507.49mg
43.07%
Folate:168.93µg
42.23%
Fiber:9.96g
39.84%
Vitamin A:1781.6IU
35.63%
Zinc:4.99mg
33.28%
Magnesium:111mg
27.75%
Calcium:261.24mg
26.12%
Vitamin B5:2.42mg
24.19%
Vitamin E:3.06mg
20.39%
Vitamin B12:0.96µg
15.99%
Vitamin D:0.43µg
2.84%