Andouille Sausage and Shrimp with Creole Mustard Sauce

Gluten Free
Dairy Free
Health score
9%
Andouille Sausage and Shrimp with Creole Mustard Sauce
35 min.
6
386kcal

Suggestions


Welcome to a culinary journey that brings the vibrant flavors of the South right to your kitchen! This Andouille Sausage and Shrimp with Creole Mustard Sauce is a delightful dish that perfectly marries the smoky spiciness of andouille sausage with the delicate sweetness of shrimp, all enveloped in a robust and tangy sauce. Whether you're planning a hearty lunch or a cozy dinner, this gluten-free and dairy-free recipe is sure to impress your family and friends.

The key to this dish lies in the fresh and bold ingredients. The Creole mustard adds a unique depth to the sauce, while the combination of thyme, onion, and bell pepper creates a beautiful medley of flavors and textures. With a cooking time of just 35 minutes, you can whip up this sumptuous meal any night of the week without the fuss.

Imagine the aroma wafting through your home as you sauté the sausage and shrimp, creating a mouthwatering dish that not only satisfies your taste buds but also offers a wholesome balance of protein and nutritious vegetables. Each serving delivers a hearty 386 calories, making it a dish you can indulge in without any guilt. So, roll up your sleeves and get ready to treat yourself and your loved ones to a memorable dining experience with this scrumptious Andouille Sausage and Shrimp with Creole Mustard Sauce!

Ingredients

  • pound andouille sausage 
  • tablespoon cajun spice 
  • tablespoons dijon mustard (such as Zatarain's)
  • tablespoon thyme sprigs fresh chopped
  • cup chicken broth 
  • large onion halved thinly sliced
  • large bell pepper red cut into 1/3-inch-wide strips
  • teaspoons red wine vinegar 
  • pound shrimp deveined uncooked peeled
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan

Directions

  1. Toss shrimp with Creole seasoning in medium bowl to coat.
  2. Heat 1 tablespoon oil in heavy large skillet over high heat.
  3. Add sausage pieces, cut side down. Cook until browned on both sides, about 5 minutes.
  4. Transfer sausage to bowl.
  5. Add shrimp to skillet; cook until browned and just opaque in center, about 3 minutes.
  6. Transfer to bowl with sausage.
  7. Add remaining 1 tablespoon oil, onion, bell pepper, and thyme to skillet. Sauté until vegetables are beginning to soften, about 5 minutes.
  8. Add broth, mustard, and vinegar. Stir until sauce thickens, about 2 minutes. Return sausage and shrimp to skillet. Simmer until heated through, stirring occasionally, about 1 minute. Season with salt and pepper.
  9. One serving contains the following: 393.71 Calories (kcal), 62.0% Calories from Fat, 27.22 (g) Fat, 7.86 (g) Saturated Fat, 155.96 (mg) Cholesterol, 8.53 (g)
  10. Self

Nutrition Facts

Calories386kcal
Protein31.97%
Fat60.76%
Carbs7.27%

Properties

Glycemic Index
25.17
Glycemic Load
0.99
Inflammation Score
-9
Nutrition Score
16.370000072148%

Flavonoids

Apigenin
0.03mg
Luteolin
0.7mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.14mg

Nutrients percent of daily need

Calories:385.84kcal
19.29%
Fat:26.42g
40.64%
Saturated Fat:7.6g
47.51%
Carbohydrates:7.11g
2.37%
Net Carbohydrates:5g
1.82%
Sugar:3.38g
3.76%
Cholesterol:186.73mg
62.24%
Sodium:857.76mg
37.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.28g
62.55%
Vitamin C:38.77mg
47%
Phosphorus:319.11mg
31.91%
Vitamin A:1526.24IU
30.52%
Selenium:20.12µg
28.75%
Vitamin B3:5.67mg
28.35%
Zinc:3.17mg
21.12%
Copper:0.41mg
20.4%
Potassium:639.23mg
18.26%
Vitamin B1:0.25mg
16.52%
Vitamin B6:0.3mg
14.93%
Magnesium:54.74mg
13.68%
Vitamin B12:0.78µg
13%
Vitamin E:1.87mg
12.48%
Iron:2.21mg
12.28%
Vitamin B2:0.2mg
11.94%
Vitamin K:10.9µg
10.38%
Manganese:0.18mg
9.15%
Fiber:2.11g
8.43%
Calcium:79.8mg
7.98%
Vitamin B5:0.74mg
7.36%
Vitamin D:1.06µg
7.06%
Folate:20.05µg
5.01%
Source:Epicurious