Andouille Sausage Corn Fritters

Health score
3%
Andouille Sausage Corn Fritters
23 min.
8
391kcal

Suggestions

Ingredients

  • 0.5 cup andouille sausage diced finely
  • tablespoon double-acting baking powder 
  • 0.5 cup butter melted
  • tablespoons canola oil 
  • pinch cayenne 
  • 1.5 cups corn kernels frozen thawed
  •  eggs 
  • cups flour all-purpose
  • tablespoon thyme leaves fresh chopped
  • teaspoon kosher salt 
  • pinch cracked pepper black
  • teaspoon paprika smoked
  • 0.3 cup sugar 
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk

Directions

  1. In a large bowl, whisk together the flour, baking powder, cayenne, paprika, salt, pepper and sugar.
  2. Add the sausage, corn, eggs, milk and thyme. Stir in the melted butter and combine well.
  3. In a large skillet over medium-high heat, add the canola oil and evenly coat the pan. Ladle 2 to 3 ounces of batter into the pan and shape into a mini pancake. Repeat to fill the pan. Cook for 2 minutes before flipping and cooking the other side. Repeat with remaining batter.
  4. Transfer to a serving platter and serve.

Nutrition Facts

Calories391kcal
Protein9.33%
Fat53.41%
Carbs37.26%

Properties

Glycemic Index
56.14
Glycemic Load
22.59
Inflammation Score
-8
Nutrition Score
10.451739041702%

Flavonoids

Apigenin
0.02mg
Luteolin
0.4mg

Nutrients percent of daily need

Calories:391.09kcal
19.55%
Fat:23.55g
36.23%
Saturated Fat:10.03g
62.69%
Carbohydrates:36.97g
12.32%
Net Carbohydrates:35.29g
12.83%
Sugar:9.39g
10.44%
Cholesterol:87.8mg
29.27%
Sodium:752.46mg
32.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.26g
18.52%
Selenium:18µg
25.71%
Vitamin B1:0.32mg
21.2%
Folate:74.84µg
18.71%
Vitamin B2:0.31mg
18.44%
Phosphorus:160.55mg
16.06%
Vitamin B3:3.15mg
15.73%
Calcium:146.59mg
14.66%
Manganese:0.28mg
13.76%
Vitamin A:653.23IU
13.06%
Iron:2.28mg
12.69%
Vitamin E:1.63mg
10.9%
Vitamin B12:0.43µg
7.19%
Fiber:1.68g
6.71%
Vitamin B5:0.66mg
6.61%
Zinc:0.99mg
6.59%
Potassium:200.86mg
5.74%
Magnesium:20.8mg
5.2%
Vitamin D:0.76µg
5.08%
Vitamin B6:0.1mg
5.02%
Vitamin K:5.19µg
4.94%
Copper:0.08mg
4.08%
Vitamin C:1.9mg
2.31%