Angel Cake with Winter-Fruit Sauce

Dairy Free
Health score
2%
Angel Cake with Winter-Fruit Sauce
45 min.
6
165kcal

Suggestions

Ingredients

  • slices angel food cake 1-inch-thick ()
  • tablespoons brown sugar 
  • 1.5 cups fruit mixed dried chopped
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • cup orange juice unsweetened
  • 0.8 cup vanilla ice milk 

Equipment

  • sauce pan

Directions

  1. Combine first 5 ingredients in a medium saucepan, and bring to a boil. Cover, reduce heat, and simmer 5 minutes.
  2. Remove from heat; uncover, and let stand 30 minutes.
  3. Spoon 1/4 cup fruit sauce over each cake slice; top each with 2 tablespoons ice milk.
  4. Garnish with cinnamon sticks, if desired.

Nutrition Facts

Calories165kcal
Protein6.83%
Fat11.01%
Carbs82.16%

Properties

Glycemic Index
36.5
Glycemic Load
6.18
Inflammation Score
-3
Nutrition Score
4.6247826179732%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.88mg
Myricetin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:165.45kcal
8.27%
Fat:2.09g
3.22%
Saturated Fat:1.17g
7.3%
Carbohydrates:35.1g
11.7%
Net Carbohydrates:33.77g
12.28%
Sugar:24.2g
26.88%
Cholesterol:7.26mg
2.42%
Sodium:158.84mg
6.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.84%
Vitamin C:20.89mg
25.33%
Phosphorus:96.37mg
9.64%
Calcium:70.45mg
7.05%
Selenium:4.74µg
6.77%
Vitamin B2:0.11mg
6.54%
Potassium:227.49mg
6.5%
Manganese:0.11mg
5.43%
Fiber:1.33g
5.33%
Vitamin B1:0.07mg
4.89%
Folate:17.85µg
4.46%
Magnesium:16.43mg
4.11%
Copper:0.07mg
3.63%
Vitamin A:153.67IU
3.07%
Vitamin B5:0.25mg
2.54%
Iron:0.41mg
2.27%
Vitamin B6:0.04mg
1.92%
Vitamin K:1.73µg
1.65%
Zinc:0.24mg
1.61%
Vitamin B3:0.3mg
1.48%
Vitamin B12:0.07µg
1.21%
Source:My Recipes