Angel Family Chicken Soup with Matzo Balls

Dairy Free
Health score
27%
Angel Family Chicken Soup with Matzo Balls
180 min.
7
714kcal

Suggestions

Ingredients

  • large carrots cut into bite-size pieces
  • bunch celery cut into bite-size pieces
  • quart chicken stock see 
  •  eggs 
  • bunch optional: dill fresh chopped
  • bunch parsley fresh chopped
  • cup matzo meal 
  •  onion cut into bite-size pieces
  •  parsnips peeled cut into bite-size pieces
  •  rotisserie chicken cut cut into bite-size pieces
  • servings salt and pepper to taste
  • 0.3 cup vegetable oil 
  • cups water 
  •  meat from a rotisserie chicken whole

Equipment

  • bowl
  • ladle
  • whisk
  • mixing bowl
  • pot

Directions

  1. Place raw chicken in a large stockpot.
  2. Add parsnips, carrots, celery, onion, dill, and parsley to the stockpot; cover with water, and boil until the chicken is 200 degrees F (95 degrees C) or begins to fall apart, about 1 hour.
  3. Remove chicken from the stock and set aside for another use.
  4. Whisk together eggs and oil in a medium-sized mixing bowl.
  5. Add matzo meal to the bowl with eggs and oil, stirring until well combined. Cover and refrigerate for 20 minutes.
  6. Remove matzo mixture from the refrigerator and gently hand-roll into 1 inch balls. Be careful not to over-roll as this can make the matzo balls tough.
  7. In a separate pot, heat chicken stock.
  8. Place matzo balls into the stock and simmer until they are soft, at least 1 hour.
  9. Transfer the matzo balls into the soup pot with the vegetables. Season with salt and pepper to taste.
  10. To serve, place pieces of the roasted chicken into soup bowls and ladle the chicken soup with matzo balls over it. Enjoy!

Nutrition Facts

Calories714kcal
Protein30.53%
Fat45.45%
Carbs24.02%

Properties

Glycemic Index
29.26
Glycemic Load
7.24
Inflammation Score
-10
Nutrition Score
31.165217233741%

Flavonoids

Apigenin
17.71mg
Luteolin
0.23mg
Isorhamnetin
0.85mg
Kaempferol
0.43mg
Myricetin
1.24mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:713.55kcal
35.68%
Fat:35.93g
55.28%
Saturated Fat:9.08g
56.75%
Carbohydrates:42.72g
14.24%
Net Carbohydrates:36.22g
13.17%
Sugar:9.72g
10.79%
Cholesterol:261.49mg
87.16%
Sodium:872.73mg
37.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.31g
108.63%
Vitamin A:13043.45IU
260.87%
Vitamin K:176.09µg
167.7%
Vitamin B3:11.65mg
58.26%
Selenium:35.12µg
50.17%
Vitamin C:29.84mg
36.17%
Vitamin B6:0.72mg
35.95%
Phosphorus:347.16mg
34.72%
Manganese:0.67mg
33.71%
Vitamin B2:0.51mg
29.97%
Potassium:968.24mg
27.66%
Folate:104.33µg
26.08%
Fiber:6.5g
26.01%
Vitamin B1:0.32mg
21.53%
Vitamin B5:2.13mg
21.26%
Iron:3.51mg
19.47%
Vitamin E:2.82mg
18.83%
Zinc:2.78mg
18.56%
Magnesium:71.48mg
17.87%
Copper:0.32mg
16.03%
Calcium:104.02mg
10.4%
Vitamin B12:0.56µg
9.35%
Vitamin D:0.72µg
4.8%
Source:Allrecipes