Angel Food Cake with Berries and Whipped Cream

Dairy Free
Health score
12%
Angel Food Cake with Berries and Whipped Cream
Download PDF
Dessert
32 min.
6
275kcal

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Ingredients

  • 1  angel food cake store bought
  • 1 pint blueberries 
  • 1 pint raspberries 
  • 3  fold paper towels into a 
  • 2 tablespoons sugar 
  • 1 container whipped cream 

Equipment

    Directions

    1. Combine berries. Sugar berries.
    2. Let stand up to 30 minutes.
    3. Serve with sliced angel food cake and whipped cream.

    Nutrition Facts

    Calories275kcal
    Protein8.22%
    Fat3.54%
    Carbs88.24%

    Properties

    Glycemic Index
    31.85
    Glycemic Load
    7.73
    Inflammation Score
    -5
    Nutrition Score
    11.289130467436%

    Flavonoids

    Cyanidin
    42.77mg
    Petunidin
    25.11mg
    Delphinidin
    28.98mg
    Malvidin
    53.41mg
    Pelargonidin
    0.77mg
    Peonidin
    16.1mg
    Catechin
    5.2mg
    Epigallocatechin
    0.88mg
    Epicatechin
    3.26mg
    Epigallocatechin 3-gallate
    0.43mg
    Luteolin
    0.16mg
    Kaempferol
    1.36mg
    Myricetin
    1.03mg
    Quercetin
    6.88mg
    Gallocatechin
    0.09mg

    Nutrients percent of daily need

    Calories:275.07kcal
    13.75%
    Fat:1.14g
    1.75%
    Saturated Fat:0.11g
    0.68%
    Carbohydrates:63.59g
    21.2%
    Net Carbohydrates:56.29g
    20.47%
    Sugar:32.63g
    36.25%
    Cholesterol:0.98mg
    0.33%
    Sodium:345.54mg
    15.02%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.92g
    11.85%
    Manganese:0.89mg
    44.49%
    Vitamin C:28.31mg
    34.32%
    Fiber:7.3g
    29.21%
    Vitamin K:21.43µg
    20.41%
    Phosphorus:171.64mg
    17.16%
    Selenium:11.61µg
    16.59%
    Vitamin B2:0.2mg
    11.89%
    Vitamin B1:0.15mg
    9.71%
    Folate:36.83µg
    9.21%
    Copper:0.17mg
    8.44%
    Calcium:76.72mg
    7.67%
    Vitamin E:1.14mg
    7.62%
    Potassium:264.42mg
    7.55%
    Magnesium:28.53mg
    7.13%
    Vitamin B3:1.4mg
    7.02%
    Iron:1.22mg
    6.76%
    Vitamin B6:0.09mg
    4.51%
    Vitamin B5:0.42mg
    4.22%
    Zinc:0.6mg
    4%
    Vitamin A:71.08IU
    1.42%
    Mother's DayDairy FreeDessert
    Source:Foodnetwork

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