Angel Food Cake with Fall Fruit Compote

Health score
3%
Angel Food Cake with Fall Fruit Compote
45 min.
12
322kcal

Suggestions


Indulge in the light and airy delight of Angel Food Cake, elevated with a vibrant Fall Fruit Compote that celebrates the season's flavors. This dessert is not only visually stunning but also a decadent treat that’s surprisingly low in calories, making it a guilt-free indulgence for your next gathering.

Imagine slicing into a cloud-like cake, its delicate texture serving as the perfect canvas for a luscious medley of dried fruits. The sweetness of figs and cranberries comes alive in a delightful compote, balanced with a hint of vanilla warmth. Combined with a dollop of creamy crème fraîche, this dish will make your taste buds sing, while its beautiful presentation will surely impress your guests.

In just 45 minutes, you can create a dessert that caters to 12 people, making it ideal for autumn celebrations, holiday gatherings, or simply treating yourself after a long day. Each slice of this Angel Food Cake is not only a celebration of seasonal ingredients but also a tribute to the joy of home baking. So, roll up your sleeves and prepare to create a memorable dessert experience that embodies the essence of fall!

Ingredients

  • cup cake flour 
  • teaspoon cream of tartar 
  • 0.8 cup crème fraîche 
  • 0.5 cup cranberries dried
  • ounces figs dried halved
  • 14 ounce fruit mixed dried
  • 12 large egg whites 
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • 1.5 cups sugar divided
  •  vanilla pod split
  • tablespoon vanilla extract 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • blender
  • spatula
  • measuring cup

Directions

  1. Preheat oven to 32
  2. To prepare cake, lightly spoon the flour into a dry measuring cup, and level with a knife.
  3. Sift together flour and 3/4 cup sugar. Beat egg whites with a mixer at high speed until foamy.
  4. Add cream of tartar and salt; beat until soft peaks form.
  5. Add 3/4 cup sugar, 2 tablespoons at a time, beating until stiff peaks form. Fold in vanilla. Sift flour mixture over egg white mixture, 3 tablespoons at a time; fold in.
  6. Spoon batter into an ungreased 10-inch tube pan, spreading evenly. Break air pockets by cutting through batter with a knife.
  7. Bake at 325 for 50 minutes or until cake springs back when lightly touched. Invert pan, and cool completely. Loosen cake from sides of pan using a narrow metal spatula. Invert the cake onto plate.
  8. Cut cake into 12 slices.
  9. To prepare compote, combine water, 1/4 cup sugar, and vanilla bean in a medium saucepan. Bring to a boil over medium heat, stirring until the sugar dissolves. Cover, reduce heat, and simmer 15 minutes.
  10. Add dried fruits; cover and simmer 25 minutes or until fruit is tender, stirring once.
  11. Remove from heat.
  12. Remove vanilla bean.
  13. Let bean stand 5 minutes. Scrape seeds from vanilla bean; stir seeds into the fruit mixture. Discard bean. Cool to room temperature. Spoon compote over cake slices, and top with crme frache.

Nutrition Facts

Calories322kcal
Protein7.87%
Fat9.7%
Carbs82.43%

Properties

Glycemic Index
22.43
Glycemic Load
32.39
Inflammation Score
-2
Nutrition Score
6.2882608719494%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Myricetin
0.12mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:321.7kcal
16.09%
Fat:3.62g
5.57%
Saturated Fat:1.54g
9.64%
Carbohydrates:69.26g
23.09%
Net Carbohydrates:64.58g
23.48%
Sugar:54.04g
60.04%
Cholesterol:8.48mg
2.83%
Sodium:115.87mg
5.04%
Alcohol:0.37g
100%
Alcohol %:0.24%
100%
Protein:6.61g
13.22%
Fiber:4.69g
18.74%
Selenium:11.73µg
16.75%
Manganese:0.32mg
16.11%
Vitamin B2:0.22mg
12.83%
Potassium:417.26mg
11.92%
Magnesium:37.52mg
9.38%
Calcium:89.97mg
9%
Copper:0.17mg
8.36%
Vitamin K:7.26µg
6.92%
Iron:1.04mg
5.77%
Phosphorus:54.95mg
5.5%
Vitamin B5:0.35mg
3.53%
Vitamin B1:0.05mg
3.3%
Zinc:0.44mg
2.95%
Vitamin B6:0.06mg
2.93%
Vitamin E:0.36mg
2.37%
Folate:9.45µg
2.36%
Vitamin B3:0.45mg
2.24%
Vitamin A:94.02IU
1.88%
Source:My Recipes