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Angel Food Cake with Mangoes
Angel Food Cake with Mangoes
Dairy Free
Health score
2%
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Dessert
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 70g
Price Per Serving: 0.83$
107kcal
Nutrition
Calories: 107kcal
Protein: 7.99%
Fat: 1.96%
Carbs: 90.05%
Suggestions
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Ingredients
13
ounces
storebought angel food cake
0.3
cup
mint leaves
fresh
2
tablespoons
juice of lime
fresh
2
mangoes
peeled cut into chunks (3 cups)
2
teaspoons
orange liqueur
(recommended: Cointreau)
1
tablespoon
sugar
Equipment
food processor
blender
Directions
Watch how to make this recipe.
In a blender or food processor, puree 1 of the mangoes with the lime juice, sugar and Cointreau until smooth. Dice the remaining mango. Slice the cake, pour 1 tablespoon of the mango sauce over each slice, and toss some diced mango on top.
Garnish with mint leaves and serve.
Nutrition Facts
Calories
107kcal
Protein
7.99%
Fat
1.96%
Carbs
90.05%
Properties
Glycemic Index
10.15
Glycemic Load
3.09
Inflammation Score
-4
Nutrition Score
3.3791304139987%
Flavonoids
Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Eriodictyol
0.34mg
Hesperetin
0.32mg
Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
107.33kcal
5.37%
Fat:
0.24g
0.37%
Saturated Fat:
0.05g
0.3%
Carbohydrates:
24.82g
8.27%
Net Carbohydrates:
24.12g
8.77%
Sugar:
15.4g
17.11%
Cholesterol:
0mg
0%
Sodium:
157.7mg
6.86%
Alcohol:
0.22g
100%
Alcohol %:
0.39%
100%
Protein:
2.2g
4.41%
Vitamin C:
13.61mg
16.49%
Vitamin A:
414.36IU
8.29%
Phosphorus:
77.17mg
7.72%
Selenium:
4.92µg
7.02%
Folate:
20.15µg
5.04%
Vitamin B2:
0.07mg
4.24%
Calcium:
32.24mg
3.22%
Copper:
0.06mg
3.17%
Potassium:
107.95mg
3.08%
Fiber:
0.7g
2.79%
Manganese:
0.05mg
2.64%
Vitamin B1:
0.03mg
2.25%
Vitamin B6:
0.04mg
2.24%
Vitamin E:
0.32mg
2.13%
Magnesium:
6.88mg
1.72%
Vitamin B3:
0.3mg
1.49%
Vitamin K:
1.49µg
1.42%
Vitamin B5:
0.11mg
1.08%
Mother's Day
Dairy Free
Dessert
Mangos
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples