Angel Food Cake with Mangoes

Dairy Free
Health score
2%
Angel Food Cake with Mangoes
10 min.
12
107kcal

Suggestions

Ingredients

  • 13 ounces storebought angel food cake 
  • 0.3 cup mint leaves fresh
  • tablespoons juice of lime fresh
  •  mangoes peeled cut into chunks (3 cups)
  • teaspoons orange liqueur (recommended: Cointreau)
  • tablespoon sugar 

Equipment

  • food processor
  • blender

Directions

  1. Watch how to make this recipe.
  2. In a blender or food processor, puree 1 of the mangoes with the lime juice, sugar and Cointreau until smooth. Dice the remaining mango. Slice the cake, pour 1 tablespoon of the mango sauce over each slice, and toss some diced mango on top.
  3. Garnish with mint leaves and serve.

Nutrition Facts

Calories107kcal
Protein7.99%
Fat1.96%
Carbs90.05%

Properties

Glycemic Index
10.15
Glycemic Load
3.09
Inflammation Score
-4
Nutrition Score
3.3791304139987%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Eriodictyol
0.34mg
Hesperetin
0.32mg
Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:107.33kcal
5.37%
Fat:0.24g
0.37%
Saturated Fat:0.05g
0.3%
Carbohydrates:24.82g
8.27%
Net Carbohydrates:24.12g
8.77%
Sugar:15.4g
17.11%
Cholesterol:0mg
0%
Sodium:157.7mg
6.86%
Alcohol:0.22g
100%
Alcohol %:0.39%
100%
Protein:2.2g
4.41%
Vitamin C:13.61mg
16.49%
Vitamin A:414.36IU
8.29%
Phosphorus:77.17mg
7.72%
Selenium:4.92µg
7.02%
Folate:20.15µg
5.04%
Vitamin B2:0.07mg
4.24%
Calcium:32.24mg
3.22%
Copper:0.06mg
3.17%
Potassium:107.95mg
3.08%
Fiber:0.7g
2.79%
Manganese:0.05mg
2.64%
Vitamin B1:0.03mg
2.25%
Vitamin B6:0.04mg
2.24%
Vitamin E:0.32mg
2.13%
Magnesium:6.88mg
1.72%
Vitamin B3:0.3mg
1.49%
Vitamin K:1.49µg
1.42%
Vitamin B5:0.11mg
1.08%