Angel Food Cake with Mixed Berries

Dairy Free
Health score
7%
Angel Food Cake with Mixed Berries
Download PDF
Dessert
5 min.
8
155kcal

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Ingredients

  • 1  angel food cake store-bought
  • 1 package blackberries 
  • 1 package blueberries 
  • 1 package raspberries 
  • 1 package strawberries 
  • 2 tablespoons sugar 

Equipment

  • bowl

Directions

  1. Mix berries and sugar together in a bowl, mashing slightly to create a juice.
  2. Pour over sliced angel food cake.

Nutrition Facts

Calories155kcal
Protein8.29%
Fat2.91%
Carbs88.8%

Properties

Glycemic Index
25.14
Glycemic Load
3.66
Inflammation Score
-3
Nutrition Score
6.8604348619347%

Flavonoids

Cyanidin
18.74mg
Petunidin
0.21mg
Delphinidin
0.7mg
Malvidin
0.14mg
Pelargonidin
11.47mg
Peonidin
0.09mg
Catechin
1.95mg
Epigallocatechin
0.53mg
Epicatechin
1.57mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.26mg
Naringenin
0.12mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
0.92mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:155.46kcal
7.77%
Fat:0.53g
0.81%
Saturated Fat:0.03g
0.2%
Carbohydrates:36.03g
12.01%
Net Carbohydrates:32.51g
11.82%
Sugar:19.88g
22.09%
Cholesterol:0mg
0%
Sodium:218.04mg
9.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.72%
Vitamin C:36.5mg
44.24%
Manganese:0.46mg
23.08%
Fiber:3.52g
14.09%
Phosphorus:120.66mg
12.07%
Selenium:6.78µg
9.68%
Folate:24.46µg
6.12%
Vitamin B2:0.1mg
6.04%
Potassium:184.9mg
5.28%
Calcium:52.66mg
5.27%
Magnesium:17.81mg
4.45%
Copper:0.09mg
4.3%
Vitamin K:4.12µg
3.92%
Vitamin B1:0.05mg
3.65%
Vitamin E:0.48mg
3.17%
Iron:0.55mg
3.07%
Vitamin B3:0.47mg
2.36%
Vitamin B5:0.23mg
2.31%
Vitamin B6:0.04mg
2.23%
Zinc:0.28mg
1.88%
Mother's DayDairy FreeDessert
Source:Foodnetwork

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