Angel Hair Pasta with Fresh Clams

Dairy Free
Health score
24%
Angel Hair Pasta with Fresh Clams
45 min.
2
298kcal

Suggestions

Ingredients

  • ounces capellini uncooked (angel hair pasta)
  • 0.3 cup bottled clam juice 
  • teaspoons cornmeal 
  • 0.3 cup cooking wine dry white
  • 1.5 teaspoons flat-leaf parsley fresh chopped
  • 1.5 teaspoons garlic minced
  • 12  littleneck clams 
  • 0.1 teaspoon pepper dried red crushed
  • cups tomatoes peeled seeded chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Scrub clams thoroughly with a brush, discarding any that are cracked or open.
  2. Place remaining clams in a large bowl; cover with cold water, and sprinkle with cornmeal.
  3. Let stand 30 minutes.
  4. Drain and rinse clams, discarding cornmeal. Set clams aside.
  5. Coat a medium nonstick skillet with cooking spray.
  6. Place over medium-high heat until hot.
  7. Add garlic, and saut 30 seconds.
  8. Add tomato and next 3 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes, stirring occasionally.
  9. Place clams on top of tomato mixture. Cover and cook 8 minutes or until clams open.
  10. Remove and discard any unopened clams.
  11. Cook pasta according to package directions, omitting salt and fat.
  12. Drain.
  13. Remove clams from tomato mixture; set aside. Toss pasta with tomato mixture, and transfer to serving plates. Arrange clams evenly over pasta.
  14. Sprinkle with parsley.

Nutrition Facts

Calories298kcal
Protein16.03%
Fat4.81%
Carbs79.16%

Properties

Glycemic Index
126.25
Glycemic Load
19.86
Inflammation Score
-8
Nutrition Score
15.082608720531%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
1.13mg
Apigenin
0.16mg
Kaempferol
0.14mg
Myricetin
0.24mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:298.22kcal
14.91%
Fat:1.48g
2.28%
Saturated Fat:0.25g
1.55%
Carbohydrates:54.87g
18.29%
Net Carbohydrates:50.87g
18.5%
Sugar:6.76g
7.51%
Cholesterol:3.78mg
1.26%
Sodium:129.02mg
5.61%
Alcohol:3.09g
100%
Alcohol %:1.39%
100%
Protein:11.11g
22.23%
Selenium:40.3µg
57.58%
Manganese:0.8mg
39.89%
Vitamin C:22.69mg
27.51%
Vitamin A:1366.62IU
27.33%
Vitamin B12:1.43µg
23.88%
Phosphorus:184.88mg
18.49%
Fiber:4g
16.01%
Potassium:551.3mg
15.75%
Magnesium:56.24mg
14.06%
Copper:0.28mg
14.06%
Vitamin B6:0.28mg
13.82%
Vitamin K:13.38µg
12.74%
Vitamin B3:2.07mg
10.37%
Folate:36.75µg
9.19%
Iron:1.59mg
8.85%
Zinc:1.27mg
8.47%
Vitamin B1:0.13mg
8.44%
Vitamin E:1.04mg
6.95%
Vitamin B2:0.08mg
4.76%
Vitamin B5:0.46mg
4.6%
Calcium:41.5mg
4.15%
Source:My Recipes