45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 282g
Price Per Serving: 1.42$
298kcal
Nutrition
Calories: 298kcal
Protein: 16.03%
Fat: 4.81%
Carbs: 79.16%
Ingredients
- 4 ounces capellini uncooked (angel hair pasta)
- 0.3 cup bottled clam juice
- 2 teaspoons cornmeal
- 0.3 cup cooking wine dry white
- 1.5 teaspoons flat-leaf parsley fresh chopped
- 1.5 teaspoons garlic minced
- 12 littleneck clams
- 0.1 teaspoon pepper dried red crushed
- 2 cups tomatoes peeled seeded chopped
Equipment
Directions
- Scrub clams thoroughly with a brush, discarding any that are cracked or open.
- Place remaining clams in a large bowl; cover with cold water, and sprinkle with cornmeal.
- Let stand 30 minutes.
- Drain and rinse clams, discarding cornmeal. Set clams aside.
- Coat a medium nonstick skillet with cooking spray.
- Place over medium-high heat until hot.
- Add garlic, and saut 30 seconds.
- Add tomato and next 3 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes, stirring occasionally.
- Place clams on top of tomato mixture. Cover and cook 8 minutes or until clams open.
- Remove and discard any unopened clams.
- Cook pasta according to package directions, omitting salt and fat.
- Drain.
- Remove clams from tomato mixture; set aside. Toss pasta with tomato mixture, and transfer to serving plates. Arrange clams evenly over pasta.
- Sprinkle with parsley.
Nutrition Facts
Properties
Nutrition Score
15.082608720531%
Flavonoids
Nutrients percent of daily need