Angel Loaf with Grapefruit-Strawberry Sauce

Dairy Free
Angel Loaf with Grapefruit-Strawberry Sauce
45 min.
8
227kcal

Suggestions

Ingredients

  • 0.8 teaspoon cream of tartar 
  •  egg whites 
  • 0.5 cup flour all-purpose
  • cups grapefruit sections coarsely chopped ( 3 medium grapefruit)
  • teaspoons grapefruit rind grated
  • 10 ounce strawberry halves in syrup frozen thawed
  • 0.3 teaspoon salt 
  • 0.7 cup sugar divided
  • 1.5 teaspoons vanilla extract 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • blender
  • loaf pan
  • spatula

Directions

  1. Sift together 1/3 cup sugar, flour, and salt. Stir in the rind, and set aside. Beat egg whites (at room temperature) and cream of tartar at high speed of a mixer until foamy.
  2. Add the remaining sugar, 1 tablespoon at a time, beating until stiff peaks form. Fold in the vanilla.
  3. Sprinkle flour mixture over egg white mixture, and fold in gently.
  4. Spoon batter into an ungreased 9 x 5-inch loaf pan, spreading evenly. Break large air pockets by cutting through batter with a knife.
  5. Bake at 350 for 30 minutes or until cake springs back when lightly touched. Invert pan on a wire rack; let cool completely. Loosen cake from sides of pan, using a narrow spatula; remove from pan.
  6. Place strawberries and syrup in food processor, and process until smooth.
  7. Pour into a bowl; stir in the chopped grapefruit, and serve with cake.

Nutrition Facts

Calories227kcal
Protein7.78%
Fat1.82%
Carbs90.4%

Properties

Glycemic Index
21.26
Glycemic Load
17.26
Inflammation Score
-5
Nutrition Score
4.4821738880128%

Flavonoids

Hesperetin
0.2mg
Naringenin
18.77mg
Luteolin
0.34mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:227.31kcal
11.37%
Fat:0.5g
0.76%
Saturated Fat:0.12g
0.74%
Carbohydrates:55.3g
18.43%
Net Carbohydrates:54.17g
19.7%
Sugar:41.96g
46.63%
Cholesterol:0.87mg
0.29%
Sodium:136.54mg
5.94%
Alcohol:0.26g
100%
Alcohol %:0.23%
100%
Protein:4.76g
9.52%
Vitamin C:17.94mg
21.75%
Vitamin A:661.25IU
13.23%
Selenium:7.49µg
10.7%
Vitamin B2:0.16mg
9.46%
Vitamin B1:0.09mg
5.84%
Folate:22.76µg
5.69%
Potassium:173.85mg
4.97%
Fiber:1.13g
4.53%
Calcium:39.56mg
3.96%
Manganese:0.07mg
3.58%
Vitamin B3:0.66mg
3.29%
Iron:0.47mg
2.62%
Phosphorus:24.17mg
2.42%
Magnesium:9.68mg
2.42%
Vitamin B5:0.23mg
2.34%
Vitamin B6:0.04mg
1.96%
Copper:0.04mg
1.89%
Zinc:0.16mg
1.05%
Source:My Recipes