Angel Lush: Make It Your Way

Dairy Free
Angel Lush: Make It Your Way
75 min.
15
117kcal

Suggestions

Ingredients

  • 10 oz round angel food cake) dessert shells (12 shells)
  • cups poached berries mixed fresh (strawberries, blueberries and raspberries)
  • 3.4 oz jell-o vanilla flavor pudding instant
  • 20 oz dole pineapple in juice crushed undrained canned
  • cup cool whip whipped topping thawed

Equipment

    Directions

    1. For THE FILLING
    2. Mix pineapple and dry pudding mix. Stir in COOL WHIP.
    3. Now, YOU CHOOSE!
    4. Parfaits: Cube cake.
    5. Layer in 12 parfait glasses alternately with filling and berries. Makes 12 servings.
    6. Cut cake into 3 layers. Stack on plate, spreading filling between layers and on top of cake. Top with berries. Makes 10 servings.
    7. Individuals: Spoon filling into dessert shells; top with berries. Makes 12 servings.

    Nutrition Facts

    Calories117kcal
    Protein5.28%
    Fat6.76%
    Carbs87.96%

    Properties

    Glycemic Index
    0
    Glycemic Load
    0
    Inflammation Score
    -1
    Nutrition Score
    2.2465217592924%

    Flavonoids

    Cyanidin
    0.9mg
    Petunidin
    3.75mg
    Delphinidin
    4.46mg
    Malvidin
    10.26mg
    Peonidin
    0.1mg
    Luteolin
    0.37mg
    Kaempferol
    0.23mg
    Myricetin
    0.36mg
    Quercetin
    0.96mg

    Nutrients percent of daily need

    Calories:117.35kcal
    5.87%
    Fat:0.91g
    1.4%
    Saturated Fat:0.59g
    3.71%
    Carbohydrates:26.69g
    8.9%
    Net Carbohydrates:25.56g
    9.29%
    Sugar:19.18g
    21.31%
    Cholesterol:0.1mg
    0.03%
    Sodium:141.57mg
    6.16%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.6g
    3.2%
    Phosphorus:52.6mg
    5.26%
    Vitamin C:4.07mg
    4.93%
    Selenium:3.24µg
    4.63%
    Fiber:1.13g
    4.5%
    Vitamin B1:0.06mg
    4.01%
    Vitamin K:3.83µg
    3.65%
    Vitamin B2:0.06mg
    3.25%
    Copper:0.06mg
    3.1%
    Calcium:27.45mg
    2.74%
    Potassium:89.88mg
    2.57%
    Manganese:0.04mg
    2.14%
    Magnesium:8.57mg
    2.14%
    Vitamin B6:0.04mg
    2.12%
    Folate:5.94µg
    1.49%
    Vitamin B3:0.25mg
    1.24%
    Iron:0.2mg
    1.09%