Angel Lush with Pineapple from DOLE®

Dairy Free
Angel Lush with Pineapple from DOLE®
Download PDF
Side Dish
75 min.
10
161kcal

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Ingredients

  • 10 ounce round angel food cake cut into 3 layers
  • 10 servings seasonal berries 
  • 3.4 ounce vanilla pudding instant
  • 20 ounce dole® pineapple crushed undrained canned
  • 1 cup non-dairy whipped topping thawed

Equipment

  • bowl

Directions

  1. Mix pineapple and dry pudding mix in medium bowl. Gently stir in whipped topping.
  2. Stack cake layers on plate, spreading pudding mixture between layers and on top of cake.
  3. Refrigerate 1 hour or until ready to serve.
  4. Garnish with your favorite seasonal berries.

Nutrition Facts

Calories161kcal
Protein5.51%
Fat6.4%
Carbs88.09%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.5665217482525%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.18mg
Delphinidin
0.22mg
Malvidin
0.5mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:160.72kcal
8.04%
Fat:1.17g
1.81%
Saturated Fat:0.87g
5.46%
Carbohydrates:36.37g
12.12%
Net Carbohydrates:35.49g
12.91%
Sugar:26.23g
29.15%
Cholesterol:0.15mg
0.05%
Sodium:212.05mg
9.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.55%
Phosphorus:75.59mg
7.56%
Selenium:4.83µg
6.9%
Vitamin C:5.35mg
6.49%
Vitamin B1:0.08mg
5.38%
Vitamin B2:0.07mg
4.23%
Copper:0.08mg
4.15%
Calcium:38.77mg
3.88%
Fiber:0.88g
3.51%
Potassium:118.62mg
3.39%
Magnesium:11.35mg
2.84%
Vitamin B6:0.05mg
2.3%
Folate:6.82µg
1.7%
Iron:0.24mg
1.34%
Vitamin B3:0.22mg
1.09%
Manganese:0.02mg
1.01%
Side DishDairy FreeApples
Source:Allrecipes

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