Angela's Spicy Buffalo Wings

Dairy Free
Health score
9%
Angela's Spicy Buffalo Wings
55 min.
4
708kcal

Suggestions

Ingredients

  • servings spicy buffalo sauce 
  • servings celery stalks 
  • 2.5 pounds chicken wing pieces (wings already cut)
  • cup flour all-purpose
  • 0.3 teaspoon ground pepper red
  • 0.8 teaspoon ground pepper black
  • 0.3 teaspoon onion powder 
  • servings cool ranch sauce 
  • teaspoons salt 
  • servings vegetable oil 

Equipment

  • frying pan
  • paper towels
  • wire rack

Directions

  1. Sprinkle wings with salt and next 3 ingredients. Dredge in flour, shaking to remove excess.
  2. Pour oil to depth of 2 inches into a large deep skillet; heat to 35
  3. Fry wings, in batches, 3 to 4 minutes on each side or until done.
  4. Drain on a wire rack over paper towels. Toss wings in Spicy Buffalo Sauce; serve immediately with Cool Ranch Sauce and celery sticks.

Nutrition Facts

Calories708kcal
Protein18.13%
Fat66.99%
Carbs14.88%

Properties

Glycemic Index
42.75
Glycemic Load
17.31
Inflammation Score
-5
Nutrition Score
17.895652200865%

Flavonoids

Apigenin
0.03mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:708.27kcal
35.41%
Fat:52.14g
80.22%
Saturated Fat:11.14g
69.62%
Carbohydrates:26.06g
8.69%
Net Carbohydrates:25.05g
9.11%
Sugar:1.53g
1.7%
Cholesterol:125.68mg
41.89%
Sodium:1577.08mg
68.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.76g
63.52%
Vitamin K:67.05µg
63.86%
Vitamin B3:10.95mg
54.76%
Selenium:35.43µg
50.61%
Phosphorus:293.23mg
29.32%
Vitamin B6:0.56mg
28.22%
Vitamin B1:0.32mg
21.66%
Vitamin B2:0.32mg
18.69%
Iron:3.06mg
17%
Folate:65.15µg
16.29%
Vitamin B5:1.56mg
15.58%
Vitamin E:2.33mg
15.56%
Zinc:2.32mg
15.48%
Manganese:0.31mg
15.46%
Magnesium:37.04mg
9.26%
Vitamin B12:0.54µg
9.01%
Potassium:303.03mg
8.66%
Copper:0.12mg
6.05%
Vitamin A:294.99IU
5.9%
Fiber:1.01g
4.03%
Calcium:34.9mg
3.49%
Vitamin C:1.23mg
1.49%
Vitamin D:0.18µg
1.22%
Source:My Recipes