Angelic Cake and Berries

Vegetarian
Dairy Free
Health score
8%
Angelic Cake and Berries
Download PDF
10 min.
8
173kcal

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Ingredients

  • 1  angel food cake store-bought
  • 0.5 pint blackberries 
  • 1 cup lemon sorbet 
  • 2 teaspoons lemon zest 
  • 0.5 pint raspberries 
  • 0.5 pint strawberries sliced

Equipment

  • pot

Directions

  1. Watch how to make this recipe.
  2. Melt sorbet over low heat with zest in a small sauce pot. Stir in berries to coat.
  3. Cut cake and pour berries and sauce over top.

Nutrition Facts

Calories173kcal
Protein8.87%
Fat3.32%
Carbs87.81%

Properties

Glycemic Index
11.38
Glycemic Load
1.41
Inflammation Score
-4
Nutrition Score
7.4878261069889%

Flavonoids

Cyanidin
43.59mg
Petunidin
0.12mg
Delphinidin
0.48mg
Malvidin
0.04mg
Pelargonidin
7.77mg
Peonidin
0.11mg
Catechin
12.27mg
Epigallocatechin
0.4mg
Epicatechin
2.54mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.39mg
Naringenin
0.08mg
Kaempferol
0.25mg
Myricetin
0.21mg
Quercetin
1.7mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:172.75kcal
8.64%
Fat:0.66g
1.01%
Saturated Fat:0.03g
0.2%
Carbohydrates:39.2g
13.07%
Net Carbohydrates:34.59g
12.58%
Sugar:21.12g
23.47%
Cholesterol:0mg
0%
Sodium:231.99mg
10.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.96g
7.92%
Vitamin C:31.99mg
38.78%
Manganese:0.53mg
26.51%
Fiber:4.61g
18.45%
Phosphorus:120.84mg
12.08%
Selenium:6.8µg
9.72%
Vitamin K:8.86µg
8.43%
Folate:26.29µg
6.57%
Vitamin B2:0.1mg
6.07%
Copper:0.12mg
5.95%
Calcium:57.07mg
5.71%
Potassium:195.99mg
5.6%
Magnesium:19.74mg
4.94%
Vitamin E:0.69mg
4.63%
Vitamin B1:0.05mg
3.62%
Iron:0.61mg
3.39%
Vitamin B3:0.55mg
2.75%
Vitamin B5:0.26mg
2.64%
Zinc:0.38mg
2.53%
Vitamin B6:0.04mg
2.1%
Vitamin A:76.85IU
1.54%
Dairy FreeLacto Ovo Vegetarian
Source:Foodnetwork

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