Angry Shrimp with Citrus/Spinach salad

Vegetarian
Vegan
Dairy Free
Health score
20%
Angry Shrimp with Citrus/Spinach salad
25 min.
8
235kcal

Suggestions

Ingredients

  • bunch basil cleaned
  • 1.5 cups basil leaves stemmed cleaned
  •  blood oranges peeled
  • 1.5 tablespoons california chili powder 
  • cup flour all-purpose
  • large cloves garlic thinly sliced
  •  grapefruit peeled
  •  jalapeño peppers thinly sliced
  • servings olive oil extra-virgin
  • tablespoon cranberry-orange relish julienned
  • teaspoon pepper freshly ground
  • tablespoon gray salt 
  • servings salt and pepper 
  • cups pre-washed spinach 
  •  tangelos peeled

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk

Directions

  1. Combine the ingredients and set aside in container. This step can be done the day before dinner.
  2. Peel and cut the citrus fruit into sections over a plate.
  3. Drain the juice from the plate into a bowl. Season liberally with gray salt and black pepper.
  4. Whisk in olive oil to form a vinaigrette (it should be in proportion, about 2 parts juice to 1 part olive oil).
  5. Season citrus sections with salt and pepper.
  6. Drizzle a little of the vinaigrette on them to marinate and put them on a platter.
  7. Have your fishmonger peel the prawns but leave the tails on for handles. Season liberally with salt and pepper. Preheat a saute pan on high. Dredge the shrimp in the flour mixture. This will give them a nice crust and allow them to stay crispy and fresh at room temperature.
  8. Add olive oil to the pan and put in 1 layer of shrimp. You want them to caramelize, so don't toss or move them.
  9. Add a little more oil if the flour absorbs what's in the pan. After about 3 minutes, turn over the prawns.
  10. Let it caramelize, toss and turn out onto a cookie sheet.
  11. Add about 1/4 cup more olive oil to the already hot saute pan.
  12. Drain pan juices from the cookie sheet into the saute pan.
  13. Add sliced garlic and let it get light brown.
  14. Add chiles and let them get soft.
  15. Add the basil and stand back - there's a lot of water in basil and it will pop.
  16. Let it get crispy, less than a minute. While this is happening, arrange prawns over the citrus salad.
  17. Add the orange zest to the basil/garlic/chile mixture in the saute pan. Season with salt and pepper, then spoon basil/garlic/chile mixture over the prawns.
  18. Toss the spinach with the citrus vinaigrette and mound on top of the prawns.
  19. Serve.

Nutrition Facts

Calories235kcal
Protein5.3%
Fat54.09%
Carbs40.61%

Properties

Glycemic Index
61.63
Glycemic Load
11.72
Inflammation Score
-9
Nutrition Score
15.132173973581%

Flavonoids

Hesperetin
3.36mg
Naringenin
23.88mg
Apigenin
0.01mg
Luteolin
0.54mg
Kaempferol
0.74mg
Myricetin
0.09mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:234.65kcal
11.73%
Fat:14.64g
22.53%
Saturated Fat:2.03g
12.71%
Carbohydrates:24.73g
8.24%
Net Carbohydrates:21.7g
7.89%
Sugar:7.6g
8.44%
Cholesterol:0mg
0%
Sodium:1101.12mg
47.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.46%
Vitamin K:88.32µg
84.11%
Vitamin A:2726.38IU
54.53%
Vitamin C:37.57mg
45.54%
Vitamin E:3.14mg
20.91%
Manganese:0.4mg
19.78%
Folate:69µg
17.25%
Vitamin B1:0.19mg
12.53%
Fiber:3.03g
12.12%
Iron:1.71mg
9.51%
Vitamin B2:0.15mg
8.94%
Selenium:6.19µg
8.85%
Vitamin B6:0.17mg
8.31%
Potassium:278.5mg
7.96%
Vitamin B3:1.52mg
7.59%
Magnesium:28.53mg
7.13%
Copper:0.12mg
5.89%
Calcium:58.83mg
5.88%
Phosphorus:51.35mg
5.13%
Vitamin B5:0.36mg
3.56%
Zinc:0.38mg
2.52%