Anjou pear cake

Health score
1%
Anjou pear cake
65 min.
6
272kcal

Suggestions

Ingredients

  • 50 butter melted for the tin
  • 500 buttery pears cored ripe peeled roughly chopped
  •  juice of lemon 
  • tbsp poire william liqueur 
  • 75 flour plain
  • tsp double-acting baking powder 
  • 75 caster sugar 
  •  eggs beaten
  • tbsp apricot preserves for the glaze
  • servings crème fraîche 

Equipment

  • bowl
  • oven
  • wire rack
  • sieve
  • cake form
  • skewers

Directions

  1. Heat oven to 180C/160C fan/gas
  2. Line a 20cm loose-bottomed cake tin with baking parchment and brush with butter.
  3. Put the prepared pears in a bowl with the lemon juice and Poire William, if using, to prevent them discolouring. Sieve the flour and baking powder into a bowl, adding a pinch of salt and the caster sugar. Next beat in the eggs and melted butter. Finally, fold in the pears with their juices.
  4. Pour the cake mixture into the tin.
  5. Bake for about 50 mins or until a skewer comes out clean.
  6. Place on a wire rack and allow to cool slightly before removing from the tin, gently peeling away the parchment.
  7. To make the glaze, melt the apricot jam with 1 tbsp water and pass through a sieve to remove any lumps.
  8. Brush the cake with the glaze, dust with icing sugar and serve warm with crme frache.

Nutrition Facts

Calories272kcal
Protein5.58%
Fat35.03%
Carbs59.39%

Properties

Glycemic Index
53.97
Glycemic Load
19.53
Inflammation Score
-4
Nutrition Score
5.9752173942068%

Flavonoids

Cyanidin
1.72mg
Catechin
0.25mg
Epigallocatechin
0.49mg
Epicatechin
3.15mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Isorhamnetin
0.25mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:272.31kcal
13.62%
Fat:10.79g
16.59%
Saturated Fat:5.99g
37.47%
Carbohydrates:41.14g
13.71%
Net Carbohydrates:38.18g
13.88%
Sugar:25.08g
27.87%
Cholesterol:79.56mg
26.52%
Sodium:163.32mg
7.1%
Alcohol:0.99g
100%
Alcohol %:0.8%
100%
Protein:3.87g
7.73%
Selenium:9.57µg
13.67%
Fiber:2.96g
11.83%
Vitamin B2:0.18mg
10.47%
Folate:37.64µg
9.41%
Phosphorus:81.06mg
8.11%
Vitamin A:397.01IU
7.94%
Vitamin B1:0.12mg
7.87%
Calcium:78.52mg
7.85%
Vitamin C:6.21mg
7.53%
Manganese:0.13mg
6.73%
Iron:1.12mg
6.25%
Copper:0.11mg
5.37%
Vitamin B3:0.9mg
4.52%
Potassium:157.97mg
4.51%
Vitamin K:4.51µg
4.3%
Vitamin B5:0.38mg
3.78%
Vitamin E:0.52mg
3.44%
Vitamin B6:0.06mg
3.17%
Magnesium:12.48mg
3.12%
Vitamin B12:0.17µg
2.83%
Zinc:0.41mg
2.77%
Vitamin D:0.29µg
1.96%