Anticuchos (Peruvian Beef Kebabs)

Gluten Free
Dairy Free
Low Fod Map
Health score
31%
Anticuchos (Peruvian Beef Kebabs)
45 min.
6
159kcal

Suggestions


If you're looking to introduce some vibrant and tantalizing flavors to your meal rotation, look no further than Anticuchos, the traditional Peruvian beef kebabs that are as delicious as they are easy to prepare. These gluten-free, dairy-free, and low FODMAP kebabs are perfect for anyone seeking a wholesome meal that doesn’t compromise on taste. With their rich blend of spices including ground aji amarillo and freshly cracked black pepper, Anticuchos offer a delightful kick that will excite your palate.

Not only are they packed with flavor, but they are also quick to whip up, making them an excellent choice for a weeknight dinner or a weekend barbecue with friends. This recipe yields six hearty servings, each delivering a satisfying 159 calories. The preparation involves marinating the beef in a fragrant mix of seasonings, ensuring that every bite is infused with Peruvian flair. With just about 45 minutes from start to finish, you can bring the essence of South America right to your dining table.

Serve these beautifully grilled kebabs with a vibrant roasted yellow pepper sauce that adds an extra layer of flavor, and you have a dish that is sure to impress. Whether for lunch, dinner, or a festive gathering, Anticuchos will become a staple in your culinary repertoire, delighting your family and friends with their smoky aroma and mouthwatering taste.

Ingredients

  • teaspoon aji amarillo-pineapple salsa hot
  • teaspoons aji amarillo-pineapple salsa hot
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon pepper black freshly ground
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon turmeric 
  • 0.5 teaspoon turmeric 
  • servings hot sauce yellow
  • tablespoons red wine vinegar 
  • teaspoon salt 
  • 1.5 pounds rump steak boneless trimmed cut into 1/2-inch pieces

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. To prepare the beef, combine first 7 ingredients in a large bowl; toss well. Cover and chill 3 hours.
  2. To prepare fiery rub, combine 1 teaspoon paprika, 1 teaspoon salt, 1/2 teaspoon pepper, turmeric, and parsley.
  3. Prepare grill.
  4. Remove beef from bowl, discarding marinade. Thread beef onto each of 6 (10-inch) skewers. Press fiery rub onto beef.
  5. Place kebabs on grill rack coated with cooking spray; grill 6 minutes or until desired degree of doneness, turning once.
  6. Serve with Roasted Yellow Pepper Sauce.

Nutrition Facts

Calories159kcal
Protein65.93%
Fat31.64%
Carbs2.43%

Properties

Glycemic Index
33.5
Glycemic Load
0.17
Inflammation Score
-9
Nutrition Score
13.875652333964%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:158.99kcal
7.95%
Fat:5.34g
8.22%
Saturated Fat:1.96g
12.24%
Carbohydrates:0.92g
0.31%
Net Carbohydrates:0.62g
0.23%
Sugar:0.16g
0.18%
Cholesterol:69.17mg
23.06%
Sodium:457.28mg
19.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.06g
50.11%
Vitamin B3:8.5mg
42.49%
Selenium:28.98µg
41.39%
Vitamin B6:0.7mg
35.13%
Vitamin K:35.48µg
33.79%
Zinc:4.75mg
31.67%
Phosphorus:237.59mg
23.76%
Vitamin B12:1.35µg
22.49%
Iron:2.3mg
12.77%
Potassium:425.92mg
12.17%
Vitamin C:6.39mg
7.75%
Vitamin B5:0.76mg
7.59%
Vitamin B2:0.13mg
7.5%
Magnesium:29.91mg
7.48%
Manganese:0.12mg
5.85%
Vitamin B1:0.07mg
4.98%
Copper:0.1mg
4.98%
Folate:18.55µg
4.64%
Calcium:39.78mg
3.98%
Vitamin A:196.96IU
3.94%
Vitamin E:0.42mg
2.83%
Fiber:0.3g
1.2%
Source:My Recipes