Antipasti Platter

Health score
22%
Antipasti Platter
855 min.
8
815kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • loaf focaccia bread sliced
  • tablespoons capers drained
  • pound deli meats assorted sliced (such as salami, spicy capocollo, prosciutto, mortadella, and bresaola)
  • tablespoon basil leaves fresh chopped
  •  basil leaves fresh chopped
  •  garlic cloves minced
  • 0.3 cup kalamata olives pitted thinly sliced
  • 1.5 cups kalamata olives 
  • tablespoon lemon zest 
  • 0.3 cup olive oil 
  • 0.5 cup olive oil 
  • tablespoons olive oil 
  • 1.5 cups sicilian cracked olives green
  •  orange bell pepper 
  • 0.5 pound parmigiano-reggiano cut into irregular chunks
  •  bell peppers red
  • 0.5 teaspoon pepper flakes dried red crushed
  • teaspoons salt 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • baking sheet
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. Arrange the meats, cheeses, and foccacia on a large platter. Arrange a platter of Pinzimonio.
  3. Place the Marinated Olives and Roasted Red Pepper Salad in small serving bowls.
  4. Serve, allowing guests to compose their own assortment of antipasti on their plate.;
  5. Assorted cut-up vegetables (such as carrots, celery, fennel bulb, radishes, red and orange bell peppers, and cherry tomatoes)
  6. Stir the oil, salt, and pepper in a small bowl to blend. Arrange the vegetables on a platter.
  7. Serve the vegetables with the dip.
  8. Stir the oil, lemon zest, and red pepper flakes in a heavy small skillet over medium heat just until fragrant, about 1 minute.
  9. Remove from the heat.
  10. Add the olives and toss to coat.
  11. Add the basil; toss to coat.
  12. Serve.
  13. Preheat the broiler. Cover a heavy baking sheet with foil. Arrange the bell peppers on the baking sheet. Broil until the skins brown and blister, turning the peppers over occasionally, about 15 minutes. Enclose the peppers in a resealable plastic bag. Set aside until cooled to room temperature, about 20 minutes.
  14. Peel, seed, and cut the peppers into 1/2-inch thick strips. Toss the pepper strips, olives, oil, capers, basil, garlic, salt, and pepper in a medium bowl to combine. Cover and refrigerate up to 2 days.

Nutrition Facts

Calories815kcal
Protein13.53%
Fat62.5%
Carbs23.97%

Properties

Glycemic Index
47.96
Glycemic Load
22.99
Inflammation Score
-10
Nutrition Score
31.602608805117%

Flavonoids

Apigenin
0.02mg
Luteolin
0.8mg
Kaempferol
2.64mg
Myricetin
0.01mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:814.66kcal
40.73%
Fat:57.26g
88.1%
Saturated Fat:16.01g
100.07%
Carbohydrates:49.43g
16.48%
Net Carbohydrates:42.31g
15.39%
Sugar:8.59g
9.54%
Cholesterol:56.7mg
18.9%
Sodium:2751.4mg
119.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.89g
55.77%
Vitamin C:96.8mg
117.34%
Selenium:43.02µg
61.45%
Manganese:1.18mg
59%
Vitamin A:2878.21IU
57.56%
Calcium:486.25mg
48.62%
Phosphorus:412.44mg
41.24%
Vitamin B3:8.02mg
40.09%
Vitamin E:5.98mg
39.87%
Vitamin B1:0.57mg
38.14%
Fiber:7.12g
28.49%
Folate:111.35µg
27.84%
Vitamin B6:0.52mg
26.04%
Vitamin B2:0.43mg
25.18%
Iron:4.34mg
24.12%
Vitamin K:22.46µg
21.39%
Magnesium:71.51mg
17.88%
Zinc:2.58mg
17.17%
Vitamin B5:1.4mg
14.04%
Potassium:453.48mg
12.96%
Copper:0.26mg
12.93%
Vitamin B12:0.62µg
10.39%
Vitamin D:0.37µg
2.46%