Antipasto Platter With Grilled Vegetables

Health score
28%
Antipasto Platter With Grilled Vegetables
55 min.
6
813kcal

Suggestions

Ingredients

  • pound baby artichokes 
  • tablespoons balsamic vinegar 
  • loaf artisanal bread sliced
  • 0.8 pound cured meats thinly sliced (prosciutto, mortadella and/or salami)
  • tablespoons herbs fresh minced (oregano, parsley, basil and thyme)
  • clove garlic minced
  • 0.5 pound taleggio cheese and/or goat cheese fresh
  • servings kosher salt 
  •  optional: lemon halved
  • 0.5 cup olive oil extra-virgin
  • 0.3 cup olive tapenade 
  • 0.3 pound parmigiano- reggiano cheese crumbled
  •  bell peppers red quartered
  • teaspoon sugar 
  • tablespoon sacremento tomato juice 
  • tablespoon balsamic vinegar white

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • knife
  • whisk
  • grill
  • grill pan
  • serrated knife

Directions

  1. Prepare the artichokes: Fill a saucepan with water; squeeze in the lemon juice.
  2. Add the squeezed lemon halves to the water and season with salt.
  3. Cut off and discard the top one-quarter of each artichoke with a serrated knife. Snap off the tough outer leaves. Peel the stem and base with a paring knife. Halve the artichokes lengthwise and drop into the saucepan. Cover and bring to a boil, then uncover, reduce the heat and simmer 5 minutes.
  4. Remove from the heat and let the artichokes sit in the hot liquid until just tender, 5 to 10 minutes; drain.
  5. Whisk the olive oil, both vinegars, the sugar, herbs, garlic and tomato juice in a bowl.
  6. Put the artichokes and bell peppers in another bowl; drizzle with the vinegar mixture and let marinate 10 to 20 minutes.
  7. Preheat a grill or grill pan to medium high. Grill the artichokes and peppers, turning, until browned, about 8 minutes. (Or, roast on a rimmed baking sheet in a 400 degrees F oven, 10 to 15 minutes.)
  8. Assemble the platter: Arrange the cheeses, cured meats, tapenade, artichokes and bell peppers on a board or platter.
  9. Serve with the bread.
  10. Photograph by Lisa Shin

Nutrition Facts

Calories813kcal
Protein17.73%
Fat48.41%
Carbs33.86%

Properties

Glycemic Index
67.77
Glycemic Load
31.12
Inflammation Score
-9
Nutrition Score
33.837390961854%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
2.89mg
Luteolin
0.62mg
Kaempferol
0.04mg
Myricetin
0.3mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:813.17kcal
40.66%
Fat:44.28g
68.12%
Saturated Fat:17.47g
109.18%
Carbohydrates:69.71g
23.24%
Net Carbohydrates:59.69g
21.71%
Sugar:12.42g
13.8%
Cholesterol:67.66mg
22.55%
Sodium:1646.52mg
71.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.48g
72.96%
Vitamin C:64.43mg
78.1%
Manganese:1.47mg
73.59%
Selenium:49.54µg
70.78%
Vitamin A:2605.79IU
52.12%
Phosphorus:472.47mg
47.25%
Vitamin B3:9.27mg
46.37%
Calcium:460.42mg
46.04%
Vitamin B1:0.69mg
45.87%
Fiber:10.02g
40.07%
Iron:6.86mg
38.08%
Vitamin B2:0.58mg
34%
Folate:124.95µg
31.24%
Vitamin K:32.6µg
31.05%
Vitamin B6:0.53mg
26.41%
Copper:0.5mg
24.75%
Zinc:2.86mg
19.04%
Magnesium:75.86mg
18.97%
Vitamin B5:1.76mg
17.61%
Potassium:431.9mg
12.34%
Vitamin E:1.76mg
11.73%
Vitamin B12:0.58µg
9.7%
Vitamin D:0.47µg
3.15%