Antipasto Rotini Salad

Health score
3%
Antipasto Rotini Salad
150 min.
24
108kcal

Suggestions


Looking for a vibrant and delicious side dish that will impress your guests at your next gathering? Look no further than this Antipasto Rotini Salad! Bursting with flavor and color, this salad is a delightful combination of fresh vegetables, savory meats, and hearty pasta, making it the perfect addition to any meal or a stand-alone snack.

The beauty of this dish lies in its versatility. With the delightful crunch of fresh broccoli, the tangy bite of kalamata olives, and the rich flavor of Genoa salami, every bite is a celebration of Mediterranean-inspired ingredients. The addition of kidney beans not only enhances the texture but also adds a protein boost, making this salad both satisfying and nutritious.

What’s more, this Antipasto Rotini Salad is incredibly easy to prepare. Simply cook the rotini pasta, toss in the vibrant veggies, and mix in a zesty Italian dressing that ties all the flavors together. After a couple of hours in the refrigerator, the flavors meld beautifully, creating a refreshing dish that can be served chilled or at room temperature.

Perfect for potlucks, picnics, or as a starter for a dinner party, this salad is sure to be a crowd-pleaser. With just 108 calories per serving, you can indulge without the guilt. So gather your ingredients and get ready to impress with this delightful Antipasto Rotini Salad!

Ingredients

  • cups rotini pasta uncooked
  • cups broccoli florets fresh
  • oz genoa salami thinly sliced cut into strips
  • 15 oz kidney beans dark red rinsed drained canned
  • medium plum tomatoes cut into thin wedges (Roma)
  • medium bell pepper green sliced
  • 0.5 medium onion red rinsed sliced
  • 0.5 cup kalamata olives pitted halved
  • 0.8 cup salad dressing italian
  • oz parmesan shredded
  • 1.5 teaspoons pepper black
  • 0.5 teaspoon worcestershire sauce 
  • cloves garlic finely chopped

Equipment

  • bowl

Directions

  1. Cook rotini to desired doneness as directed on package, adding broccoli during last 3 minutes of cook time.
  2. Drain rotini and broccoli; rinse with cold water until cool. In large bowl, mix cooked rotini and broccoli with remaining salad ingredients.
  3. In medium bowl, mix dressing ingredients.
  4. Pour dressing over salad; toss until well mixed. Cover; refrigerate at least 2 hours. Stir before serving.

Nutrition Facts

Calories108kcal
Protein17.94%
Fat36.72%
Carbs45.34%

Properties

Glycemic Index
12.39
Glycemic Load
3.46
Inflammation Score
-3
Nutrition Score
5.7452173887388%

Flavonoids

Naringenin
0.07mg
Luteolin
0.31mg
Isorhamnetin
0.11mg
Kaempferol
0.64mg
Myricetin
0.08mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:107.84kcal
5.39%
Fat:4.45g
6.85%
Saturated Fat:1.27g
7.96%
Carbohydrates:12.37g
4.12%
Net Carbohydrates:10.24g
3.72%
Sugar:1.72g
1.91%
Cholesterol:5.34mg
1.78%
Sodium:267.21mg
11.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.89g
9.79%
Vitamin C:12.71mg
15.41%
Vitamin K:14.83µg
14.12%
Manganese:0.22mg
10.91%
Selenium:7.12µg
10.17%
Fiber:2.13g
8.51%
Folate:32.03µg
8.01%
Phosphorus:77.75mg
7.78%
Vitamin B1:0.1mg
6.41%
Vitamin B6:0.11mg
5.3%
Potassium:180.16mg
5.15%
Iron:0.86mg
4.79%
Copper:0.09mg
4.73%
Magnesium:18.48mg
4.62%
Calcium:44.53mg
4.45%
Zinc:0.63mg
4.2%
Vitamin A:184.68IU
3.69%
Vitamin B3:0.66mg
3.29%
Vitamin B2:0.05mg
3.06%
Vitamin E:0.42mg
2.81%
Vitamin B12:0.16µg
2.68%
Vitamin B5:0.2mg
1.97%