Antipasto Rotini Salad

Health score
3%
Antipasto Rotini Salad
150 min.
24
108kcal

Suggestions


Looking for a vibrant and flavorful dish that will impress your guests at your next gathering? Look no further than this delightful Antipasto Rotini Salad! Bursting with fresh vegetables, savory meats, and a zesty dressing, this salad is the perfect side dish or starter for any occasion. With its colorful medley of ingredients, it not only pleases the palate but also adds a beautiful touch to your table.

This salad is a fantastic way to incorporate a variety of textures and flavors. The tender rotini pasta serves as a hearty base, while the crisp broccoli florets and juicy Roma tomatoes provide a refreshing crunch. The addition of kalamata olives and Genoa salami brings a rich, savory depth that will have everyone coming back for seconds. Plus, the homemade Italian dressing ties everything together with a perfect balance of tanginess and spice.

Whether you're hosting a summer barbecue, a holiday party, or simply looking for a delicious snack, this Antipasto Rotini Salad is sure to be a hit. Best of all, it can be prepared in advance, allowing the flavors to meld beautifully in the refrigerator. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will leave your friends and family raving!

Ingredients

  • cups broccoli florets fresh
  • cloves garlic finely chopped
  • medium bell pepper green sliced
  • 1.5 teaspoons pepper black
  • 0.8 cup salad dressing italian
  • 0.5 cup kalamata olives pitted halved
  • oz parmesan shredded
  • medium plum tomatoes cut into thin wedges (Roma)
  • 15 oz kidney beans dark red rinsed drained canned
  • 0.5 medium onion red rinsed sliced
  • cups rotini pasta uncooked
  • oz genoa salami thinly sliced cut into strips
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl

Directions

  1. Cook rotini to desired doneness as directed on package, adding broccoli during last 3 minutes of cook time.
  2. Drain rotini and broccoli; rinse with cold water until cool. In large bowl, mix cooked rotini and broccoli with remaining salad ingredients.
  3. In medium bowl, mix dressing ingredients.
  4. Pour dressing over salad; toss until well mixed. Cover; refrigerate at least 2 hours. Stir before serving.

Nutrition Facts

Calories108kcal
Protein17.94%
Fat36.72%
Carbs45.34%

Properties

Glycemic Index
12.39
Glycemic Load
3.46
Inflammation Score
-3
Nutrition Score
5.7452173887388%

Flavonoids

Naringenin
0.07mg
Luteolin
0.31mg
Isorhamnetin
0.11mg
Kaempferol
0.64mg
Myricetin
0.08mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:107.84kcal
5.39%
Fat:4.45g
6.85%
Saturated Fat:1.27g
7.96%
Carbohydrates:12.37g
4.12%
Net Carbohydrates:10.24g
3.72%
Sugar:1.72g
1.91%
Cholesterol:5.34mg
1.78%
Sodium:267.21mg
11.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.89g
9.79%
Vitamin C:12.71mg
15.41%
Vitamin K:14.83µg
14.12%
Manganese:0.22mg
10.91%
Selenium:7.12µg
10.17%
Fiber:2.13g
8.51%
Folate:32.03µg
8.01%
Phosphorus:77.75mg
7.78%
Vitamin B1:0.1mg
6.41%
Vitamin B6:0.11mg
5.3%
Potassium:180.16mg
5.15%
Iron:0.86mg
4.79%
Copper:0.09mg
4.73%
Magnesium:18.48mg
4.62%
Calcium:44.53mg
4.45%
Zinc:0.63mg
4.2%
Vitamin A:184.68IU
3.69%
Vitamin B3:0.66mg
3.29%
Vitamin B2:0.05mg
3.06%
Vitamin E:0.42mg
2.81%
Vitamin B12:0.16µg
2.68%
Vitamin B5:0.2mg
1.97%