Antipasto Salad with Tortellini

Health score
3%
Antipasto Salad with Tortellini
195 min.
15
180kcal

Suggestions

Ingredients

  • 2.3 oz olives black drained sliced canned
  • cups cherry tomatoes cut in half
  • 0.3 cup heinz distilled vinegar white
  • large bell pepper green chopped
  • oz mozzarella cheese cubed kraft
  • 0.5 cup olive oil 
  •  env. seasons dressing mix italian good
  • small onion red finely chopped
  • 18 oz cheese tortellini refrigerated rinsed cooked
  • Tbsp water 

Equipment

  • bowl

Directions

  1. Prepare dressing mix with oil, vinegar and water as directed on package.
  2. Combine remaining ingredients in large bowl.
  3. Add dressing; mix lightly.
  4. Refrigerate several hours or until chilled.

Nutrition Facts

Calories180kcal
Protein19.72%
Fat41.95%
Carbs38.33%

Properties

Glycemic Index
10.93
Glycemic Load
7.01
Inflammation Score
-3
Nutrition Score
4.08869561553%

Flavonoids

Apigenin
0.01mg
Luteolin
0.55mg
Isorhamnetin
0.37mg
Kaempferol
0.06mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:179.7kcal
8.99%
Fat:8.41g
12.94%
Saturated Fat:3.24g
20.24%
Carbohydrates:17.29g
5.76%
Net Carbohydrates:15.4g
5.6%
Sugar:2.2g
2.45%
Cholesterol:24.87mg
8.29%
Sodium:316.85mg
13.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.9g
17.79%
Vitamin C:13.86mg
16.8%
Calcium:132.03mg
13.2%
Fiber:1.88g
7.53%
Iron:1.15mg
6.4%
Phosphorus:63.74mg
6.37%
Vitamin B12:0.34µg
5.75%
Vitamin A:256.67IU
5.13%
Selenium:2.77µg
3.95%
Vitamin E:0.55mg
3.68%
Zinc:0.5mg
3.32%
Vitamin B2:0.05mg
3.09%
Vitamin B6:0.06mg
2.79%
Vitamin K:2.67µg
2.54%
Manganese:0.05mg
2.53%
Potassium:86.53mg
2.47%
Magnesium:7.18mg
1.79%
Copper:0.03mg
1.62%
Folate:6.26µg
1.56%
Vitamin B1:0.02mg
1.48%