Antipasto Tortellini and Tomato Salad

Health score
26%
Antipasto Tortellini and Tomato Salad
20 min.
6
323kcal

Suggestions


Looking for a vibrant and delicious dish that’s perfect for any occasion? Look no further than this Antipasto Tortellini and Tomato Salad! Bursting with flavor and color, this salad combines the delightful taste of cheese-filled tortellini with a medley of fresh vegetables and zesty balsamic vinaigrette. It’s not just a side dish; it can easily stand alone as a satisfying main course or a light lunch.

This recipe is incredibly versatile, making it an ideal choice for summer barbecues, picnics, or even a quick weeknight dinner. The combination of the tangy Giardiniera vegetable mix and the hearty kidney beans adds a unique twist, while the fresh parsley and green onions provide a refreshing crunch. Plus, it’s ready in just 20 minutes, making it a perfect option for those busy days when you still want to enjoy a homemade meal.

With only 323 calories per serving, this salad is not only delicious but also a guilt-free option that fits into a balanced diet. Whether you’re serving it at a gathering or enjoying it as a meal prep option for the week, this Antipasto Tortellini and Tomato Salad is sure to impress your family and friends. Dive into this delightful dish and savor the flavors of Italy right in your own kitchen!

Ingredients

  • oz cheese tortellini refrigerated
  • cup savory vegetable drained (from 12-oz jar)
  • 15 oz kidney beans dark red rinsed drained canned
  • cup plum tomatoes coarsely chopped (Roma)
  • 0.3 cup spring onion sliced
  • tablespoons parsley fresh chopped
  • 0.5 cup balsamic vinaigrette 

Equipment

  • bowl

Directions

  1. Cook and drain tortellini as directed on package. Rinse with cold water; drain.
  2. Cut up large pieces in Giardiniera vegetable mix. In large bowl, mix tortellini, vegetable mix and remaining ingredients except dressing.
  3. Add dressing; toss to coat.
  4. Serve immediately, or refrigerate up to 2 hours.

Nutrition Facts

Calories323kcal
Protein17.18%
Fat31.49%
Carbs51.33%

Properties

Glycemic Index
38.05
Glycemic Load
13.6
Inflammation Score
-9
Nutrition Score
12.996521726899%

Flavonoids

Naringenin
0.27mg
Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.19mg
Myricetin
0.48mg
Quercetin
5.51mg

Nutrients percent of daily need

Calories:322.7kcal
16.13%
Fat:11.44g
17.59%
Saturated Fat:1.94g
12.13%
Carbohydrates:41.93g
13.98%
Net Carbohydrates:33.23g
12.08%
Sugar:3.22g
3.58%
Cholesterol:16.16mg
5.39%
Sodium:380.61mg
16.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.04g
28.08%
Vitamin A:2022.65IU
40.45%
Vitamin K:39.56µg
37.68%
Fiber:8.7g
34.8%
Folate:111.54µg
27.89%
Manganese:0.47mg
23.29%
Iron:3.71mg
20.59%
Vitamin C:11.96mg
14.5%
Potassium:462.27mg
13.21%
Phosphorus:130.32mg
13.03%
Copper:0.23mg
11.42%
Magnesium:45.01mg
11.25%
Vitamin B1:0.17mg
11.23%
Calcium:98.35mg
9.83%
Vitamin B6:0.15mg
7.47%
Zinc:0.99mg
6.62%
Vitamin B3:1.06mg
5.31%
Vitamin B2:0.08mg
4.65%
Vitamin B5:0.25mg
2.49%
Vitamin E:0.27mg
1.78%
Selenium:1µg
1.43%