Antipasto with Red Pepper Tapenade

Dairy Free
Health score
37%
Antipasto with Red Pepper Tapenade
10 min.
4
515kcal

Suggestions

Ingredients

  • tablespoons capers drained
  • 0.5 loaf day old crusty bread sliced
  • 0.5 pound deli meats italian such as sopressata, genoa salami sliced
  • large cloves garlic 
  • jar marinated artichoke 
  • 0.3 cup oil-cured olives black
  • servings olive oil extra-virgin for drizzling
  • 0.3 cup parsley leaves 
  • servings pasilla peppers hot
  • 16 ounce roasted peppers red drained
  • ounces tuna italian in oil

Equipment

  • food processor
  • knife
  • broiler

Directions

  1. If your slices are wider than a few inches, cut each slice in 1/
  2. Char pieces of bread under hot broiler to toast and crisp. Rub with cracked garlic and drizzle bread with extra-virgin olive oil.
  3. Place roasted red peppers in a food processor with parsley.
  4. Place a few olives at a time under the flat of a knife and whack with the heal of your hand. Discard olive pits.
  5. Add olives to the food processor.
  6. Drain a few spoonfuls of capers and add to processor. Pulse the processor and grind into a paste.
  7. Transfer to a small dish.
  8. Arrange tuna, artichokes, hot peppers, meats and cheeses on a platter and serve with charred bread and red pepper spread for all-evening snacking.

Nutrition Facts

Calories515kcal
Protein19.47%
Fat53.27%
Carbs27.26%

Properties

Glycemic Index
35.63
Glycemic Load
20.18
Inflammation Score
-9
Nutrition Score
28.906956506812%

Flavonoids

Apigenin
8.09mg
Luteolin
0.1mg
Kaempferol
5.31mg
Myricetin
0.58mg
Quercetin
6.94mg

Nutrients percent of daily need

Calories:514.51kcal
25.73%
Fat:30.64g
47.14%
Saturated Fat:6.33g
39.54%
Carbohydrates:35.27g
11.76%
Net Carbohydrates:30.45g
11.07%
Sugar:3.39g
3.77%
Cholesterol:45.36mg
15.12%
Sodium:2998.68mg
130.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.2g
50.4%
Vitamin C:90.44mg
109.62%
Vitamin K:74.12µg
70.59%
Selenium:47.16µg
67.37%
Vitamin B1:0.76mg
50.93%
Vitamin B3:8.83mg
44.14%
Vitamin B6:0.69mg
34.35%
Vitamin A:1480.74IU
29.61%
Iron:4.71mg
26.16%
Manganese:0.52mg
25.95%
Phosphorus:249.52mg
24.95%
Vitamin B2:0.42mg
24.86%
Folate:97.52µg
24.38%
Vitamin E:3mg
19.99%
Fiber:4.82g
19.3%
Vitamin B12:1.09µg
18.19%
Copper:0.35mg
17.28%
Zinc:2.37mg
15.8%
Potassium:539.87mg
15.42%
Magnesium:55.03mg
13.76%
Calcium:108mg
10.8%
Vitamin B5:0.61mg
6.12%
Vitamin D:0.74µg
4.91%