Ants in a Tree

Dairy Free
Health score
7%
Ants in a Tree
40 min.
6
445kcal

Suggestions

Ingredients

  • 0.5 pound angel hair pasta (bean threads)
  • servings pepper black freshly ground
  • 0.7 cup chicken stock see homemade
  • tablespoon asian chile paste 
  • teaspoons cornstarch 
  • piece ginger fresh finely grated peeled
  •  garlic cloves minced
  • pound ground pork 
  • servings kosher salt 
  • cups napa cabbage shredded
  •  scallions white green thinly sliced
  • tablespoon asian sesame oil toasted ()
  • 0.3 cup soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • pot
  • aluminum foil
  • wok
  • spatula
  • colander

Directions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add the noodles and bring back to a boil. Boil for 1 minute for cellophane noodles and 2 to 3 minutes for angel hair pasta.
  3. Drain in a colander and rinse under running water. Set aside.
  4. Stir the pork with 2 tablespoons of the soy sauce, the sesame oil, the cornstarch, and 1/2 of the scallions in a small bowl.
  5. Heat the vegetable oil in a wok or large skillet over high heat until almost smoking.
  6. Add the ginger, garlic, and chile paste. Cook, stirring constantly, until fragrant, about 30 seconds.
  7. Add the pork mixture and cook for 1 minute longer. Stir in the cabbage and the remaining 2 tablespoons soy sauce. Cook, stirring, until the cabbage is almost wilted, 1 to 2 minutes.
  8. Add the cooked noodles and cook, cutting them slightly with the side of the spatula, until the pork is no longer pink, about 1 minute.
  9. Pour in the chicken stock and add the remaining scallions. Season with salt and pepper and reduce the heat to medium-low. Cover loosely with foil and simmer until the noodles have absorbed some of the stock, about 3 minutes

Nutrition Facts

Calories445kcal
Protein13.76%
Fat51.95%
Carbs34.29%

Properties

Glycemic Index
26
Glycemic Load
0.64
Inflammation Score
-4
Nutrition Score
13.680869610413%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:445.01kcal
22.25%
Fat:25.61g
39.4%
Saturated Fat:7.43g
46.45%
Carbohydrates:38.03g
12.68%
Net Carbohydrates:37.04g
13.47%
Sugar:1.5g
1.67%
Cholesterol:55.23mg
18.41%
Sodium:823.32mg
35.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.26g
30.52%
Vitamin K:48.81µg
46.49%
Vitamin B1:0.65mg
43.24%
Selenium:22.82µg
32.6%
Vitamin B6:0.44mg
22.07%
Vitamin B3:4.39mg
21.95%
Phosphorus:181.03mg
18.1%
Vitamin B2:0.24mg
14.23%
Zinc:2.04mg
13.57%
Vitamin C:10.79mg
13.08%
Iron:2.11mg
11.7%
Potassium:386.77mg
11.05%
Manganese:0.21mg
10.53%
Folate:35.77µg
8.94%
Vitamin B12:0.53µg
8.82%
Magnesium:27.64mg
6.91%
Vitamin B5:0.63mg
6.3%
Copper:0.13mg
6.25%
Calcium:55.83mg
5.58%
Vitamin E:0.75mg
5.03%
Vitamin A:212.33IU
4.25%
Fiber:0.99g
3.97%